Kristian Cerda

298 Flips | 13 Magazines | 94 Likes | 5 Followers | @KristianCerda | Keep up with Kristian Cerda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristian Cerda”

10 Foods to Lose Weight Without Lose Muscle, Based on Science

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Nutrition

Android Messages gets dark mode: here’s how to enable it

A highly requested feature, dark mode, is now available in Android Messages. As with the new YouTube dark mode, Android Messages users can eliminate …

Material Design

How to Convert YouTube Videos to MP3 Files

Want to pull your favorite YouTube videos right off the platform and onto your computer? Here's how to convert certain music videos on YouTube to …

YouTube Music

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

7 Really Unusual But Useful Add-ons for Amazon Alexa

Control your home security, fool criminals, and prepare for an interview. All with Alexa.<p>The voice-enabled bot Amazon Alexa has been around for a while now, but it's possible you haven't quite explored all of the add-ons available (in tech parlance, they are known as Skills). That's understandable, …

Smart Homes

These 3 Ingredients Make All Watermelon Taste Amazing, Even the Meh Stuff

If your watermelon is a bit lacking in the flavor department, here's how to save it.<p>We all have the same summer watermelon dreams: a slice so ripe that the juice drips down your arm and you don't even care. But sometimes you get a watermelon that's a little paler than it should be and it tastes …

Recipes

The Summer Bucket List: 25 Recipes We Want to Make Before September Hits

The BA staff sounds out on the recipes we’ve got to make before the clock strikes fall and we all turn into pumpkin bread.<p>OH GOD, IT WENT BY SO FAST. Just yesterday it was Memorial Day and BOOM, suddenly every doctor you try to make an appointment with is on vacation, “back to school” sales shove …

Cooking

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

Our 10 Healthiest One-Pot Recipes — Recipes from The Kitchn

There's a lot to love about one-pot dinners — namely, how quick and easy they are to prepare and clean up. But one-pot meals also have a reputation …

Cooking
Weight Loss

The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly

If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible …

Weight Loss

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

BBQ

Our 2-Step Mango, Turmeric, and Ginger-Lime Nectar Is the Anti-Inflammatory Tonic You Need This Summer

The summer is well underway, and the heatwaves have us craving all of the thirst-quenching beverages. But for when plain water just isn't cutting it, …

Recipes

How to Clean Up Your Diet to Lose Weight

If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start.<p>There’s an old saying in nutrition: Abs …

Nutrition

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Nutrition

8 essential prototyping and build tools

The right web design tools can help ensure a fast, efficient and smooth path to the final live design. A great starting point is getting any …

Prototyping

Want to Succeed? Here's Why You Need to Only Focus on 3 Things at a Time

You must consider whether something is a distraction or an opportunity.<p>Not long ago, I had dinner with a promising entrepreneur. We discussed his startup, and I offered plenty of advice.<p>I hope he chooses to follow one particular suggestion: ruthless prioritization.<p>No matter who you are, you can't …

Time Management

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

Chemistry

This $213 Train Ride Lets You See America's Most Beautiful Bucket List Sites

With its vast deserts, lush national parks, and bustling cities, there's a long list of attractions that belong on a U.S. bucket list, and travel …

San Francisco

How to Write the Perfect Business Plan: A Comprehensive Guide

Thinking of starting a business? Here's the best step by step template for writing the perfect business plan for your startup.<p>Maybe you think you don't need a step by step guide to writing a great business plan. Maybe you think you don't need a template for writing a business plan. After all, some …

Small Business

What to do when you think your life sucks

When life sucks, it’s hard to be around perpetually perky people. My college room mate had unrelenting positivity and I frequently responded with …

Self-help

Recipe: Slow Cooker Beer-Braised Brisket — Recipes from The Kitchn

Everyone loves brisket, a Texas staple. Texans — Tejanos — are especially obsessed. My beer-braised brisket is fork-tender, perfect for a crowd, and …

Cooking

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

A Short Guide to Hard Problems

What’s easy for a computer to do, and what’s almost impossible? Those questions form the core of computational complexity. We present a map of the …

Mathematics

Seven Excel Tricks You Need To Start Using

Image: iStock<p>Microsoft Excel is packed with useful data management features that don't see a lot of use, like pivot tables, index and match, and …

Chocolate Raspberry Cloud Recipe

"This pie won First Place in the Pie for the New Millennium Category at the American Pie Council's 2000 National Pie Championship. Emily chose this …

First Album, First Song: The 150 Best Lead-Off Tracks

Over the years, some bands who've released recording debuts have launched their careers with a single from the album that, in many cases, was the first song on the first side of their record. In the business, these songs are called "lead-off tracks," denoting the first in a series of songs on an …

Music

Smoked Prime Rib

In my humble opinion, the only thing better than roasted prime rib is smoked prime rib. The seductive flavor of the wood smoke and spice mingles with …

How to make pesto – recipe

A staple in every corner shop and petrol station in the land, pesto, like its 90s stablemate the sun-dried tomato, has suffered from over-exposure: even Greggs seems to have quietly taken it off the menu. But, while the pungently cheesy jarred stuff has its nostalgic charms, it can’t compete with …

Italian Food