Kristi Williams

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The Best Salad Greens, Ranked By Nutrition

It’s pretty well understood that salads are good for you. As long as you’re careful with a restaurant’s menu options, you can count on doing right by your body with a bed of greens.<p>But, not all greens are created equal and some contain significantly more nutrition than others. What you choose at …

Nutrition

This Cilantro Lime Chicken & Veggie Rice Meal Prep Will Keep You On Track All Week

#LunchGoals<p>View this post on Facebook<p>Preferred cooking oil, to taste<p>1 pound boneless, skinless chicken breast, cubed<p>Salt, to taste<p>Pepper, to taste<p>1 lime, juiced<p>⅓ cup cilantro, minced<p>Preferred cooking oil, to taste<p>1 red bell pepper, diced<p>½ red onion, diced<p>2 cloves garlic, minced<p>1 bag riced …

Chili Powder

The Second-Born Curse May Be Real And Unavoidable

Not every second-born child turns out to be a handful. For every President struggling with his Russia ties (yes, Donald Trump is a middle), second-borns have Bill Gates and Chris Hemsworth in their corner. But some new research has found that the second-born curse might be real, and worse, there …

Green vacations: 10 places that don't cost the Earth

<b>(CNN) —</b> Travelers are more socially and environmentally conscious than ever, seeking to get away safe in the knowledge they've had minimal impact on the planet's resources.<p>With 2017 named as the United Nations' International Year of Sustainable Tourism for Development, the spotlight is even more on …

Costa Rica

Carrot Cake XI Recipe

"Everyone tells me this is the best carrot cake ever! Frost with your favorite Cream Cheese Frosting."<p>Ingredients<p>2 cups all-purpose flour<p>2 teaspoons …

Dessert

CookingLight_Hi-Contrast_Reg_WEB

• Calories 80<br>• Fat 5.8g<br>• Satfat 1.8g<br>• Monofat 2.7g<br>• Polyfat 0.4g<br>• Protein 2g<br>• Carbohydrate 5g<br>• Fiber 2g<br>• Cholesterol 5mg<br>• Iron 1mg<br>• Sodium 207mg<br>• Calcium 23mg<br>• Sugars 4g<br>• Est. …

Food

3 Science-Based Food Hacks That Will Make Your Meals Better

Rice with half the calories - seriously.<p>As any successful baker will tell you - everything to do with food and cooking is all about chemistry, …

Children whose parents spend time on mobile devices have more behavior issues

The question<p>Scanning text messages or checking news or sports alerts on a cellphone is common in today’s world. If parents do this while interacting with their children, might it affect the children’s behavior?<p>This study<p>The study involved 170 two-parent families with at least one child older than 1 …

Peer-Reviewed

Strawberries Have Arrived! Here Are All the Ways to Eat Them

There is no sweeter time of year than strawberry season. We wait all year for the arrival of these ripe, red berries and once they're here, we can't …

Dessert

The Goblin Valley State Park campground is perhaps America's best-kept camping secret

The perfect campsite is out there. One that’s secluded, but still has tons of amenities; is in a beautiful location, but isn’t too popular; is comfy, …

The Top Pasta Salad Recipe According to Pinterest

If you're attending a BBQ or picnic in the next few months, then you know that pasta salad will be on the menu. In fact, pasta salad is so ubiquitous …

Cooking

The Must-see Film and TV Adaptations of Summer 2017 - Signature Reads

The entertainment industry runs on a different schedule than we lesser mortals and, in the land of Hollywood, the summer blockbuster season hits earlier each year. This year? It’s already underway. “Logan” and “Kong: Skull Island” blew open the blockbuster doors in early March and a steady stream …

George R.R. Martin

Tomatoes With Ricotta and Herbs

• Calories 150.10<br>• Fat 11.53g<br>• Sat fat 4.96g<br>• Protein 5.82g<br>• Carbohydrate 7.17g<br>• Fiber 1.93g<br>• Sugar 3.87g<br>• Cholesterol 24.93mg<br>• Sodium 274.36mg<p>Calories 150.10<br>• Fat …

The Most Comfortable Shoes, As Told By People Who Are on Their Feet All Day

Nurses, teachers, bartenders, and a farmer weigh in.<p>Being on your feet all day is a particular kind of hell — just ask any of the nurses, bartenders, waitresses, custodians, or teachers in your life. When sitting is a rarity, finding the right pair of shoes is crucial, lest it’s your goal to become …

Shoes

Current is an app-controlled debit card for kids

Current is a new startup that wants to take allowances into the modern age through an app-controlled Visa debit card, via <i>TechCrunch</i>. It’s a clever idea at its core: credit cards are more prevalent than ever these days, and this is a way for parents to help kids safely learn how to use them, which …

Credit Cards

This smart pillow can track your sleep and gently wake you up

The perfect pillow for people who hate waking up. The 'Sunrise Smart Pillow' will have you waking up with more ease than ever before. It tracks your …

The shoes with 5 interchangeable heels now have 7 and they're crowdfunding to go global

The shoes with five interchangeable heels are back - and now have seven styles to choose from.<p>Mime et Moi shoes can change from high heels to flats in seconds using a clip off and on system. You can choose from a variety of different heel heights and styles.<p>The German company are currently …

Crowd Funding

19 Ridiculously Good Five-Ingredient Pasta Recipes

Because you can up your pasta game without spending a ton of money.

Our Six Favorite Adventure Blankets

I’d say that in the pantheon of useful summer gear, an adventure blanket stacks up right behind flip-flops and shorts. They’re great for picnics on the beach, stargazing in the mountains, and cuddling in your tent. Here are six options to get you started.<p>Nemo Victory ($80)<p><b>Best For:</b> Naps<p>This will be …

Camping

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

I've taken AncestryDNA, 23andMe, and National Geographic genetics tests — here's how to choose one to try

I've sent my spit off for more genetics tests than anyone else I know.<p>The tests analyzed the DNA in my saliva to find out a host of different things about my ancestry and health.<p>Genetic testing companies have proprietary sets of data and various ways of analyzing information, so each one I tried …

Molecular Biology

Getting started with Travel Photography? Here Are Top 8 Tips From The Expert

Photography is an art. An art that captures moments and tells stories that cross boundaries, cultures and people.<p>Everyone is already a photographer …

Landscape Photography

7 foods highest in spermidine that may help you live longer

1. Soybeans<p>Soybeans are an underrated muscle-building food. They're a complete protein, meaning they contain all the essential amino acids your body …

Nutrition

What Exactly Happens When You Inbreed?

You've probably heard that inbreeding is not a good thing. But is it really that bad? Yes, yes it is. Inbreeding is defined as mating between …

Genetics

Watch Jaden Smith Grapple With Brain-Bending Facts About The Universe

Jaden Smith is one of the world’s foremost young philosophers, as proven time and time again by his eccentric tweets. So who better than Jaden to …

Jaden Smith

Here are 10 things you can do legally if you go to the right country [INFOGRAPHIC]

While the majority of the laws are rightfully in place to keep us safe and secure, there are still some fairly bizarre ones.<p>Check out this …

Netflix Has Secret Codes for Finding Super Specific TV and Movie Categories

If you thought Netflix couldn’t get any better, you’re in for a surprise. There’s an entire website dedicated to making your binge-watching sessions …

Binge-Watching

Photographer captures images of uncontacted Amazon tribe

Brazilian Ricardo Stuckert accidentally stumbled on to the tribe after his helicopter was diverted<p>A photographer has captured images of an uncontacted Amazonian tribe after his helicopter flight took a detour to avoid a rainstorm and happened to fly over their longhouse.<p>“I took the camera and …

Rio De Janeiro

Pregnancy brain is real, lasting — and probably good for baby

At some point in the course of pregnancy, a woman is likely to suspect that the baby she is incubating has somehow hijacked her brain. New research suggests that, in some sense, she's right, and that pregnancy itself is altering her brain like no other experience she's had since adolescence.<p>A …

The Top 20 Fitness Trends For 2017

An annual survey reveals the new year’s biggest fitness trends, from high-intensity interval training to wearable technology and yoga.

Exercise