Kristi Long

24 Flips | 9 Magazines | 10 Likes | 1 Following | 1 Follower | @KristiLong2014 | Keep up with Kristi Long on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristi Long”

Prepare to Have Your Mind Blown: An Expert Explains What It Really Means to "Burn Fat"

Look at the description or goal of many exercise programs, and you're guaranteed to see "fat burning" on the list. In fact, it's a widespread belief that body fat is a substance that we'd all be better off with less of in general — it affects how we think about our weight, our diet, and the kinds …

Fitness

12 texting tips you didn't know the iPhone could do

“Hey, can I call you?” I bet millions send this text every day. It’s common etiquette. You text first and see whether someone is busy. If you get a “Sure,” or “Y,” or “K,” you can ring that person up.<p>Texts used to be handy; now they’re an integral part of our lives. We hold entire conversations via …

The Crown Season 3: New Clues About Casting Charles, Camilla, and Anne

Casting guru Nina Gold takes us behind-the-scenes of the Netflix drama’s third season.<p>There’s a reason you haven’t heard much about <i>The Crown</i>’s third season yet: creator <b>Peter Morgan</b> is busy re-casting the beloved period drama, in order to fast-forward the action to about 1970, when its central …

Prince Charles

Look to Small-Cap Dividend Payers in Retirement

Smaller stocks paying dividends are generally more mature and profitable, a welcome find for retirees in search of new sources of investing income in …

How To: Use Keyboard Shortcuts to Type Long Words & Phrases Faster on Your iPhone

While you're probably already used to the keyboard on your iPhone, you'll likely never be able to type on it as fast as you can on a computer …

6 Ways Truly Effective Leaders Deliver Feedback

Stay focused. Listen carefully. Be compassionate.<p>I'll never forget one of the first courses I took at Wharton, where I was studying for my MBA many years ago. It was a course on leadership taught by Professor Stewart Friedman, founding director of the Wharton Leadership Program, and author of …

Meghan Markle uses face yoga to make her skin look more sculpted - the moves you need to lift your features

Imagine being able to sculpt your face, boost skin glow and smooth frown lines for free? Well, you can! It's all down to facial yoga, a method used …

Yoga

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever | Inc.com

If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a scientist and a research fellow at Y Combinator, and he's written books on such brain-straining topics as quantum …

Language Learning

The Chrome Extensions We Can't Live Without

Nearly two-thirds of internet users turn to Chrome for their browsing needs, but far fewer take full advantage of its available extensions, the …

5 Books to Read Now if You Want to Retire Rich

The best retirement planning books, according to experts.<p>You might be able to start collecting Social Security at 62, but personal finance expert …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

15 books that will change your life in 2018

Whether you want to take your career to new heights, overhaul your health or simply get happier in 2018.<p>It’s exciting to think about all the potential for 2018, a new year that's full of possibilities. But it can be daunting to figure out how to make those massive changes you’re craving in life. …

Forget Photoshop—Edit Your Photos With These Top Free Photo Editors

13 Free Photo Editors<p>The Best Free Photo Editors Out There<p>Updated May 03, 2018<p>These free photo editors are the best of the best and will get you just …

Tutorials

The ‘Gold Standard’ Meat Sauce

When Marcella Hazan, the cookbook author who revolutionized the way Americans cook Italian food, died in September 2013, The Times asked readers to submit their favorites of her recipes. Many wrote in to sing the praises of her famous (and contentious) red sauce made with just four ingredients — …

Italian Food

How I went from insomnia to the best sleep of my life (and how you can too)

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship.<p>For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the first place.<p>Now, I will …

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

Travel Better in 2018: the 5 Best Websites to Find Crazy Airfare Deals

Yes seats are getting smaller and service is getting worse, but flying across the world has never been cheaper…if you know where to look. Make a …

Flying

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Exercise

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

My Must-Have Mac Apps, 2017 Edition – MacStories - page 2

Utilities<p>The utilities I use on my Mac fall into a couple of categories. First, there are those apps that are so core to my use of macOS that they may as well be part of the operating system themselves. These are the first apps I install if I’m setting up a fresh Mac. The second category of …

Apps

The 5 Books Every Entrepreneur Should Read | Inc.com

I recently published an article on Inc.com saying that people who read are going to be a mile ahead of those who do not. I received a lot of feedback from aspiring entrepreneurs asking where they should begin. After I gave myself some time to think, I listed what I believe are the five best books …

Entrepreneurship

Pot blocks: obstacles keep small business owners from a multibillion-dollar market

Marijuana retail sales could reach $4.3bn this year and create new jobs, but some aspiring entrepreneurs warn that weed is not an easy business<p>This year’s election may have been dominated by Donald Trump, but it was also about marijuana. California, Massachusetts and Nevada made recreational use …

Cannabis