Kristi Humphrey

24 Flips | 5 Magazines | @KristiHumphrey | Keep up with Kristi Humphrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristi Humphrey”

Awesome Video Compares the Size of Different Planets and Stars in the Universe

If you want to feel small and get a sense for the awesomely overwhelming scale of the universe and all of its planets and stars and empty space, …

Which Dirty Dozen Produce Should Be Purchased Organic?

The main reason you choose to buy locally-grown, organic produce is because you lower your risk of ingesting potentially harmful chemicals from …

21 Awesome Places to Learn Critical Skills That Will Change Your Life

Never stop learning. Improve your professional and personal lives here.<p>We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal and …

4 Easy Exercises to Shift Your Mood in 5 Minutes or Less

So many times when a negative emotion comes up we can feel "stuck" there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don't want to feel trapped by them. Letting negative emotions overwhelm us can put us in a …

20 Strategies for Motivating Reluctant Learners

Kathy Perez has decades of experience as a classroom educator, with training in special education and teaching English language learners. She also …

Mark Cuban just invested $1.5 million in our favorite fitness app — here's how to use it

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Grotta Palazzese: A Restaurant in a Cave with an Astonishing View

In the town of Polignano a Mare in southern Italy (province of Bari, Apulia), lies a most unique dining experience at the Grotta Palazzese. Open only …

Southern Italy

The Science of Happiness: Why Complaining is Literally Killing You

Sometimes in life, all the experience and knowledge simmering around in that ol’ consciousness of ours combines itself in a way that suddenly causes …

3 Perfect Upper Body Moves

Add these exercises to your routine for sculpted arms. By: Reese Boge | January 19, 2016<p>Everyone has their go-to moves, their favorite exercises and …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

30 Facts That Sound Like Total Bullsh*t But Are Actually True

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

Artist Recreates Objects as Remarkably Realistic 3D Drawings on Flat Surfaces

Artist Stefan Pabst skillfully creates the illusion of three-dimensionality. His phenomenal pieces, which appear to be 3D objects and people, are actually anamorphic illustrations. The designer started out by painting portraits in 2007, but yearned to do something different from his usual work. …

Drawing

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

100 Writing Practice Lessons & Exercises

by Joe BuntingWant to become a better writer? Perhaps you want to write novels, or maybe you just want to get better grades in your essay writing …

Creative Writing

11 Ways Ultra-Productive People Do Things Differently

Do you feel that you aren’t as productive as you would like to be? Take the advice of these tips which make you just like these super productive …

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

Yoga

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …