Kristen Seiner

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This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Which Should Come First: Cardio or Strength Training?

No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in …

Super Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

Why Too Much Cardio Is Bad For You (And What To Do Instead)

I remember how exhilarated I used to feel after an hours-long run (yes, I said <i>hours</i>). The sheer exhaustion, the sore legs, the achy joints ... I …

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

The 16 Best Nut Butters for Weight Loss

With varieties ranging from sunflower to almond, navigating the spreads aisle gets overwhelming quickly. That’s where we come in. We had the Eat …

Why You Should Eat More Bananas (With 3 Recipes)

<i>Bananas have kind of been getting a bad rap. Said to be high in sugar and starch, people have been eschewing it in favor of the beloved berry family.</i> …

Watermelon: Health Benefits, Risks & Nutrition Facts

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of …

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Top Ten Fat Burning Superfoods - Foods For Fat Loss

So you slug it out in the gym day after day. But you don't seem to be getting anywhere. That extra bit of stomach fat won't budge no matter how much …