Kristen Rouelle

15 Flips | 2 Magazines | @KristenRouelle | Keep up with Kristen Rouelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Rouelle”

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Healthy Eating

Quick Healthy Breakfasts

The healthiest breakfasts are ones you make yourself with an eye toward fiber, lean protein and healthy fats. This combination keeps you running all …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Recipe Of The Day: Lettuce Wraps

They're healthy AND delicious.<p>In case you haven't heard, lettuce wraps are not a dieter's food. Sure, they're really healthy. And they make a good gluten-free option. But that's not the reason to eat them. The only reason to eat lettuce wraps is because they taste really good -- and they're the …

50 Creative Ways to Eat Quinoa: Healthy Quinoa Recipes

It may no longer be the international year of quinoa (here’s looking at you, 2013!), but it’s safe to say that quinoa mania is still going strong. …

Healthy Eating

Fruits and Vegetables: The Keys to Being Healthy

To stay healthy, eat plenty of fresh fruits and vegetables. Doing so gives you a host of benefits.<p><b>Protect yourself against many diseases</b><p>The right …

Nutrition

Amazing Benefits Of Greek Yogurt (+5 Refreshing Recipes)

Greek yogurt stands out from other types of yogurt that you can choose at the grocery store for a lot of reasons. Thicker in consistency than its …

How To Make Homemade Mac N' Cheese In A Mug, In 6 Minutes

Six minutes is all it takes -- and it tastes exactly the same as the stovetop stuff. Plus, there are no pots to clean, which is why this should be the only way to cook mac n' cheese. Ever.<p><i>By: Perry Santanachote</i><p><i>Main Photo Credit: Laura Murray/Thrillist</i><p>When a food craving hits, I've got about 10 …

Homemade

14 Genius Hacks For A Quick Breakfast On-The-Go

Breakfast is not only the most important meal of the day, it's arguably the most delicious. Sadly, we often let breakfast fall by the wayside with insanely busy schedules.<p>But abandon breakfast no more. We've rounded up 14 hacks to ensure you get in your first meal of the day without wasting any …

Hacking

5 Delicious Veggie-Loaded Recipes Your Kids Will Love

It's an issue as old as dinner itself. Mom or dad spends a ton of time preparing a well balanced meal for the family - and as dinnertime winds down, there's an inordinate amount of green stuff left on the plate of anyone under the age of 15. Kids won't eat their veggies? It's all good. Hide 'em …

8 Quick Dinners for Lazy Cooks

I am the laziest cook in existence. Although I don't mind cooking and I'm not bad at it, I just usually think of 100 other ways I could spend my time …

33 Energy Bites for On-the-Go Snacking

Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution; a sugary …

Dessert

Eat Your Veggies: 9 Deliciously Different Recipes

Vegetables don't have to be boring or relegated to a side dish. From roasted broccoli with chipotle honey butter to balsamic glazed roasted beets, these recipes are so flavorful and satisfying, they could carry an entire meal.<p>Vegetables don't have to be boring or relegated to a side dish. From …

Recipes

Rise and Shine: 12 Easy Weekend Breakfast Recipes

Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them something delicious to wake up to.<p>Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them …

Recipes

26 Foods You Should Learn To Cook In Your Twenties

And the recipes to use to learn the best versions.<p>This is the most common way restaurants cook vegetables; it can be done to nearly any vegetable. Do not be scared by this. It is easy and awesome. To blanch means to put a vegetable in rapidly boiling salted water until it's <i>just</i> cooked, usually only …

Recipes