Kristen Palone

91 Flips | 7 Magazines | 11 Likes | 1 Following | 1 Follower | @KristenPalone | Keep up with Kristen Palone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Palone”

5 Ways to Stop Catastrophizing

The recent election continues to have a measurable impact on people's moods, with many of my clients (and friends and family) expressing fear, …

10 Rules to Live By for Those Who Want to Live a Positive Life

Take every waking hour as it comes and do what you are supposed to do and complete what you're supposed to complete. Stop overanalyzing or trying to predict and plan things too far. The only constant in life is change. Just live in the moment and do your best.<p><b>1. Be comfortable in your own skin.</b><p>The …

Self-esteem

How Mindfulness Improves Your Brain and Relationships

<i>Mindfulness</i> is the process of paying attention, in an open, nonjudgmental way, to your experience in the present moment. Dr Daniel J. Siegel, defines …

16 Makeup Products That Will Make Pores Magically Disappear

Abracadabra, let those pores disappear! Well, we wish it could be that easy. While many different skincare products can help to clear your pores and make them less pronounced, you can take it one step further and use some amazing makeup primers and products that will visibly reduce the look of …

Skin Care

These five-minute daily habits will seriously improve your life

• 'I am not perfect': Malaysia's former prime minister released a pre-recorded video hours after being arrested for corruption<br>• 'Pruitt is the swamp': …

25 things I've learned in 9 years of simplifying my life

For almost 9 years now, I've been learning to live a simple life.<p>A life uncluttered by most of the things people fill their lives with, and left with space for what really matters.<p>A life that isn't constant busy-ness and rushing, but contemplation and creation, connection with people I love and …

Winnie-the-Pooh

How To Start Meditating

News, Entertainment and lifestyle parrot on the web

MUSIC admin - July 31, 2018<p>“Godswill Fejiro Frank” officially known as Ommie is a song writer and a singer born 1st November 1998 hails from delta …

Daily Meditation: The Lesson Of Impermanence

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a time-lapse video of Tibetan monks creating a sand mandala in Santa Fe, …

Meditation

52 Tips for Happiness and Productivity

Original article written by Leo Babauta<p>This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook …

The Best Exercise Plan to Lose Weight

Lift Weight, Lose Weight<p>No, you won't bulk up. Since women have lower levels of testosterone, you won't develop softball-size biceps after hitting …

Exercise

10 Powerful Habits Of The Ultra Successful

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness

What Are the Psychological Effects of Casual Sex?

In a previous post, I wrote about Ashley Madison, a website and app designed to help married people engage in sexual infidelity. I got the same basic …

New study claims to find genetic link between creativity and mental illness

Results imply creative people are 25% more likely to carry genes that raise risk of bipolar disorder and schizophrenia. But others argue the evidence is flimsy<p>The ancient Greeks were first to make the point. Shakespeare raised the prospect too. But Lord Byron was, perhaps, the most direct of them …

Mental Disorders

30 Things You Need To Let Go To Find Happiness

What do you need to be happy? All too often, we list the things we want: a bigger house, a cooler car, a trip around the world, money for …

The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

Weight Loss

Do Workouts Need to Make You Sore to Work?

It's possible to have a great workout that actually builds muscle without feeling sore afterwards.<p>Love it or loathe it, muscle soreness after a workout make us feel like we accomplished something "good." Even though the old adage, "no pain, no gain" is about as legit today as using leeches to …

Muscle

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

Skin Care

7 Ways to Make Your Pores Look Smaller

A.K.A., the answer to your skin-care prayers<p>Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. …

12 Brilliant Beauty Uses for Baking Soda | Hello Glow

You wouldn’t think that one of the most versatile natural beauty ingredients would be found in your kitchen cupboard. But for about a $1 a box, Arm & …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Enjoy the Little Things: 11 Ways to Make Everyday Life Sacred

<b>“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault</b><p>One of the things I love about the …

Native Americans

What Your Gas Is Trying to Tell You About Your Health

If your farts could talk...<p>We hate to break it to you, but gas is just a fact of life—sure, it can be uncomfortable and embarrassing, but it happens to the best of us. But if you’re dealing with more frequent gas than usual, your body might be trying to send you some hints about how it’s …

Holistic Medicine

Reality Check: Are Two-A-Day Workouts A Good Idea?

All the Instagrammers do it...<p>If you follow lots of fitfluencers on Instagram, it may seem like they're literally ALWAYS at the gym. It certainly appears to be working for them (hello, muscles on muscles), but for a mere mortal, is it actually a good idea to work out twice in one day?<p>First things …

Michigan State University