Kristen Menhart

37 Flips | 8 Magazines | 94 Likes | 1 Following | 4 Followers | @KristenMenhart | Keep up with Kristen Menhart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Menhart”

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

8 simple ways to make your home an oasis

Our homes are restful, relaxing and rejuvenating domestic spaces. When decorating and designing your most intimate and private areas, you will most …

Living Rooms

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

Why You Should Have Sex With Your Partner Every Day

There's a great deal of research suggesting that having sex every day (or almost!) with your partner is great for body and mind. The widely reported benefits of daily sex in a good relationship include: Lower levels of stress, better sleep, greater relationship happiness, healthier pelvic floor …

The 5 Best Exercises for Weight Loss

The goals of the top exercises for weight loss are two fold. The first objective is to create a calorie deficit conducive to losing weight by burning …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

Can you make Doritos at home?

In "The Doritos Effect," author Mark Schatzker discusses the complex flavor profile that makes snack foods like Doritos and Coca-Cola irresistible.<p>Everybody knows what Coca-Cola should taste like, but it’s very difficult to isolate exactly what’s going on. Do we taste a little bit of vanilla? A …

The Top 22 Fitness Gurus To Follow On Instagram

With summer coming in hot, these Fitstagram accounts are sure to help you hit the gym.<p>Summer is just getting started and you know what that means...beautiful weather! With the new season coming in hot, most of us have a hard time trading in outdoor fun for an indoor gym.<p>But you don't need a gym to …

Workouts

41 Tasty Breakfast & Brunch Recipes To Save For Later

We've got you covered.

This Is the Secret Sauce for Happy Employees

Workers want more from their employer than a paycheck.<p>Before we get to the secret sauce for happy employees, let's first talk about happiness at work. It's tricky to focus on happiness at work. It's subjective, and too often leaders focus on making employees happy. This is the wrong focus.<p>Where …

Summer Reading Recommendations from Food Writers, Part 2

<i>We're sitting down with our favorite writers and cooks to talk about their upcoming cookbooks, their best food memories, and just about anything else.</i><p><i>Today:</i> <i>We asked some of our favorite food writers (and other assorted friends) what we should be reading on summer vacation. Check out the first and</i> …

Summer Cocktails Your Guests Will Love

Summer drinks call for fresh fruit, rosé spritzers and a whole lot of lemonade. Infuse your wedding cocktails with muddled berries, aromatic herbs or …

21 of the Most Inspirational Healthy Diet Quotes

1. If you want something you never had, you have to do something you’ve never done.<p>2. Ask yourself if what you’re doing today is getting you closer …

Positive Thinking

Why some runners end up gaining weight

We’ve all heard it before: weight loss occurs when we eat fewer calories than we burn.<p>So you would think that running, which burns about 100 calories per mile, would be a great way to lose weight. But sometimes, runners who are training for longer races end up crossing the finish line heavier than …

Nutrition

10 Totally Acceptable, No-Cook Dinner Ideas

When it’s too hot to turn on the stove—or you just can’t face actually cooking—these ideas from the new cookbook Make It Easy will help you get an appealing and relatively healthy dinner on the table without breaking a sweat.<p>Because some nights, that’s how we have to roll. And it’s okay. Save …

16 Rhubarb Recipes That Aren’t Pie

To some, rhubarb is a summertime staple, and for others, it’s a complete mystery (is it a fruit? Is it a vegetable? Hint: It’s totally a veggie). Lovingly dubbed the “pie plant,” it’s widely known as a summer pie filling — and not much else. We’re here to tell you that it is SO much more than the …

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Best low calorie recipes

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, most are under 300 calories, so you have an extra 200 calories …

15 recipe ideas for the 5:2 diet - delicious. magazine

The <b>delicious.</b> ethos is about eating a rounded, balanced diet, complemented by exercise – which allows for the occasional sweet treat. In other words, …

5:2 bikini panic diet recipes for fast days that are still fabulous

If you're feeling inspired to get beach-ready for summer then the bikini panic diet could help you.<p>On two non-consecutive days a week you follow a …

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)<p>Chinese Garlic,Ginger & Honey Chicken with Noodles<p>(200 …

5:2 diet: healthy fasting recipes 250 calories or less

<b>Read our comprehensive guide to the 5:2 diet</b><p>All recipes serve one, but can be multiplied up.<p><b>1. Scallops with pancetta and leeks</b><p>Scallops are good news for fasters, with relatively few calories but lots of flavour.<p><b>Boys’ perk:</b> add an extra slice of pancetta<p><b>Ingredients</b><br>2 paper-thin 8g slices of pancetta …

The 5:2 diet plan: week one

How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide with her weekly 5 2 diet meal …

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The page you were looking for appears to have been moved, deleted or does not exist. You could go back to where you were or head straight to our home …

5:2 Diet - 230 Calorie Fridge Salad

5:2, 5:2 Diet, alternate day fasting, calorie counting, eat fast live longer, fast, fasting, horizon, low calorie, michael mosley, vegetarian,</b> …

THE FAST DIET: Get Thin Quick By Starving Yourself Two Days A Week

A typical FastDiet meal. Photo courtesy of Atria Books The FastDiet , also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a quarter of your typical calorie …

Nutrition

The 5:2 diet plan: week two

How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson leads the way - here she is with week two of her diet plan<p>It’s …