Kristen Lane

227 Flips | 6 Magazines | 75 Likes | 5 Following | 4 Followers | @KristenLane13 | Keep up with Kristen Lane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Lane”

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. …

Nutrition

The Anti Aging Trend Demi Moore, Kris Jenner, and Diane Kruger Swear By

Lately, doctors and researchers are realizing that when it comes to antiaging, preventing disease, and even dieting, everything we need is already at our disposal—inside our bodies. Here, we conduct our own internal investigation.<p><b>FACE</b><p>Kris Jenner calls it “the crack”; Diane Kruger is an investor; …

Anti-aging

I Get Nonstop Compliments About My Skin—and I Owe It All to These 8 Products

My boyfriend was the first to notice the subtle but significant changes in my skin. Early morning light streamed through our bedroom window, and I …

The Simple 3-Step Morning Routine a Neurosurgeon Swears By for Success

Few people are more qualified to comment on what activities ignite productivity and success than neurosurgeons. They arguably know the brain better …

4 harsh truths about life that will make you a better person

Why is it that whenever someone says, "face the facts" you know you're about to hear something you don't want to hear? Probably because of a second cliche: "The truth hurts."<p>Nobody recommends denial — but nobody recommends procrastination, either. And we're all prone to both. Denial is existential …

Happiness

We Found The World's Best Dark Spot Serum At Sephora

Whether you struggle with acne scars, aging spots, hyperpigmentation, sun spots, or just dull skin–everyone needs a dark spot serum in their beauty …

How to Become Superhuman and Achieve the Impossible

We can achieve more than we think. You just need to get over our mental barriers to see what you can really achieve.<p>This story originally appeared on Lewis Howes<p>One of the hardest things for us to deal with is pain. Our mind tries to prevent us from experiencing it. It’s just trying to protect us …

Motivation

My Doctor Taught Me a Simple Hydration Trick—And Now My Skin Is Glowing

I'm of the opinion that I'm perpetually dehydrated; no matter how meticulously I keep track of my water consumption, one glass of wine or beer after …

The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

The 65 BEST Drugstore Beauty Products of 2016

Is your neighborhood pharmacy an untapped beauty wonderland? Judging by these products, the answer is <i>yes</i>. Here at <i>Teen Vogue</i>, we get to test practically every hair, makeup, and skincare product that exists in the world — and the most expensive ones are not always the most effective. So, when we were …

5 Things People With Chronic Insomnia Want You To Know

It affects every aspect of your day-to-day life.<p>Insomnia is the most well known sleep disorder ― affecting as many as 10 percent of all Americans, according to estimates. It’s simply characterized by having trouble either falling asleep or staying asleep. For people who suffer from chronic …

Sleep

Meet Weed Liquor, Your Favorite Post-Legalization Drink

The spread of legalized weed across the United States has created an opportunity for sobriety’s worst nightmare to surface: The divine marriage of …

How to Get Rid of Chapped Lips and Dry, Flaky Skin When It's Cold

Winter is coming, and along with it, plenty of winter-skin issues: chapped lips, dry skin, dullness, and more. We know, they're the last thing you want to deal with while you're juggling 75 holiday obligations. The chilly outdoor temps, the drying indoor heat, and the flowing holiday booze aren't …

Happiness: The 10 Reasons Why You're Not Happy - OLBlog

Your happiness doesn’t really depend on you having a good or bad life. There are miserable millionaires and there are cheerful homeless people. Do …

The 5 Biggest Myths About Your Metabolism

If your body isn't keeping up the way it used to, it might be time for a metabolism overhaul. But if you think you know everything about your body's …

This Type of Exercise Keeps Your Brain Healthy and Happy, Science Finds

The exercise routines of more than a million people reveal how to keep your brain healthy.<p>The days are getting shorter, the nights colder. The timing feels just about right to wrap yourself in your coziest couch blanket and get your Netflix binge on for months on end.<p>While hibernating all winter …

25 Ways to Be Good for Someone Else

<b>“Don't wait for people to be friendly. Show them how.” ~Unknown</b><p>When I was a teenager, right around the time I knew everything, my mother used to tell …

Brain-Damaging Habits to Stop Immediately

The brain is responsible for vital life functions, so keeping it healthy and functioning at optimal level is a must. Below you have 10 habits which …

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

Self-Criticism

8 Biggest Time Wasters That Kill Your Productivity

The average person spends 118 minutes per day on social media. Is it worth it?<p>We all wish that we could be more productive. But, how is that possible when assignments keep piling up, the latest season of <i>Orange is the New Black</i> just appeared on Netflix, and you have a flurry of emails, texts, and …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Weight Loss

Olivia Culpo Spills Her Skin-Care Secrets

Olivia Culpo likes her Clarisonic. Like, <i>really</i> likes her Clarisonic. To the point where the brand asked her to help promote their latest holiday launch—the Pink Mia Fit Cleansing Gift Set. But it turns out the gorgeous starlet doesn't just love her battery-operated cleansing machine—she loves all …

How We Avoid Our Feelings and How Embracing Them Sets Us Free

<b>“</b><b>We numb our minds and heart so one need not be broken and the other need not be bothered.” ~</b><b>Peggy Haymes</b><p>Feelings are important, no doubt about it. …

20 Ways to Boost Your Metabolism as You Age

Everyone wants a fast metabolism that works to blast away calories, but it becomes more and more elusive as we age. Once you hit your thirties, you …

Nutrition

A letter to my daughters: How to choose a life partner

To my two young daughters:<p>One day that will come all too soon, your father and I will have to reconcile with the fact that you're going to date and, …

Relationships

Find Yourself Before You Find Love

<b>“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts</b><p>After a few years of living through the betrayal and …