Kristen Kettlesom

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The Invisible Workload That Drags Women Down

Who notices when we're running out of toilet paper?<p>“I am the person,” wrote Ellen Seidman, a wife and mother of three, “who notices we are running …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Your Dog Remembers Every Move You Make

You may not remember what you were doing a few minutes ago. But your dog probably does.<p>A study of 17 dogs found they could remember and imitate their owners' actions up to an hour later. The results, published Wednesday in <i>Current Biology,</i> suggest that dogs can remember and relive an experience much …

The 13 Best Countries for Americans Who Want to Live Abroad

America's classic shut-down line is "Love it or leave it," which, strictly speaking, is a false choice. You can love your country and leave it. Now …

Costa Rica

Golden retriever lifetime study sheds light on obesity in dogs

One of the world’s most popular dog breeds, the golden retriever, is also among the most likely to become obese. In fact, nearly 63% of golden …

Pets

Experts Say These Two Surprising Things Will Ruin Your Marriage

In today’s society, the act of getting married is increasingly foregone in favour of long-term de-facto ‘boyfriend/girlfriend’ relationships. It’s a …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Robot Octopus Points the Way to Soft Robotics With Eight Wiggly Arms

A squishy underwater robot with limbs that bend in every direction requires unusual control strategies

Charismatic People Do These 7 Things, According to Science

Recent scientific studies reveal the 'secret sauce' that helps great leaders influence and inspire us all.<p>Charisma is the ability to influence and inspire others merely by your presence. According to a recent article in <i>The Atlantic</i>, several new scientific studies reveal that charismatic people …

What Makes a Good Life? Lessons from the Longest Study on Happiness

What keeps us happy and healthy as we go through life? As the director of 75-year-old study on adult development, Waldinger has unprecedented access …

Psychologists say this is the simplest way to get — and stay — happy

When was the last time you felt truly happy? The kind of happy where you feel as if you just won an Olympic gold?<p>It's an amazing, but often fleeting, …

Best Skincare Routine for Women Over 40

You used to have the capacity to wash your face and go; however, recently your skin has required additional assistance. When you turn 40 things change. If possible seek a dermatologist to identify the appropriate method for your skin sort, and gain some insight about how life changes may impact …

3 Proven Actions To Having More Joy And Happiness In Your Life

There are more than 7.4 billion people on the planet right now. The essence of what all people want comes down to four main things: love, peace, joy, and abundance.<p>I believe that people have an innate emotional set point--a place that a person returns to over and over on the broad scale of emotions …

Parent's Touch, Support & Play Vital to Kids' Happiness as Adults

A new study shows that receiving affection from our parents, playing freely, and feeling supported as a child lead to increased happiness as an adult.<p>…

Parenting

Deepak Chopra: Are You Getting Enough of the Right Kind of Sleep?

You've heard it a million times: "Are you getting enough sleep?" But have you ever wondered why exactly sleep is so important? In this video from Big …

5 Surprising and Inspiring TED Talks by Women Leaders in 2015

What would you say to the world after a decade of silence? What would you design if you could print out your clothes? What kind of leader would you …

Sleeping With Your Pet Could Help You Get a Better Night's Rest

Unless they snore.<p>Any pet owner will understand the struggle of deciding whether to sleep with your pet in your bedroom. On the one hand, you get all …

A Better Way To Pursue Happiness

Trying to be happy is a recipe for neurosis. There's a better way.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and Well-Being at Work; find out more here.</i><p>We all want to be …

Getting More Done At Work Won’t Make You As Happy As Just Working Less

We’ve been convinced that having a job and being a productive worker will make us feel better about ourselves. It won’t.<p>No one argues that having money isn’t part of a happy life. Both research and instinct tell us that people who are poor enough to worry about their next meal or making rent are …

Happiness

What the New Nobel Prize Winner Has to Say About Money and Happiness

You might remember Deaton from all those articles about how happiness tops out at $75,000. That was only half the story.<p>Before yesterday you might …

Neuroscientists Suggest These 5 Easy Ways To Create Genuine Happiness In Your Life

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Motivation

Famifi

Glass of red wine a day can keep diabetes under control

Red wine lowers bad cholesterol and keeps diabetes under control, Israeli scientists have found<p>A glass of red wine a day can keep diabetes under control, say scientists.<p>A study of patients who did not normally drink found those having the regular tipple with their evening meal had healthier hearts …

‘Eternal summer’ of artificial light and central heating could be harmful to health

Genes which should change throughout the year are being silenced by modern living, scientists warn<p>The ‘eternal summer’ provided by central heating and artificial lighting could be damaging our immune systems and leaving people open to illness and early death, scientists have warned.<p>Humans, like all …

Biology

Tag: Landscaping 101

Lost World: Italian Opulence at Villa Balbiano on Lake Como<p>by Clare Coulson<p>10 Garden Ideas to Steal from Japanese Zen Masters<p>by Michelle …

Landscaping

Feeling the Burn at Burning Man: Pictures

The Arts

5 Steps to a Good Night's Sleep

5 Steps to Good Sleep<p>We'll keep this short because we know you're exhausted. According to a recent poll by the National Sleep Foundation, 60 percent …

15 Secrets to Great Skin

The best buys for total complexion perfection.<p>The best buys for total complexion perfection. Plus, the top wipes, foams, and oils to remove makeup.