Kristen Bovia

16 Flips | 1 Magazine | 3 Followers | @KristenBovia | Keep up with Kristen Bovia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Bovia”

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Tutorial: Retro sundress from a men’s shirt

Tutorial: Retro sundress from a men’s shirt<p>Lola Nova refashioned a large men’s button up shirt into this smart retro style sundress. Amazing! She …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

10 Ways to Ease PMS Symptoms and Period-Related Pain

Follow these tips, and pretty soon they'll be just like any other time of the month

Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

11 Ways to Keep Your Vagina Happy and Healthy

Your vagina really (really) wants you to read this.<p>You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you <i>should</i> do to maintain a healthy vagina. …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

The Surprising Way to Keep Avocados Fresh That Will Blow Your Mind

No saran wrap or plastic bags necessary<p>Avocadoes are packed withhealthy fats and potassium—but who hasn't put an unused avocado half in the fridge, only to find the fruit turned a totally unappetizing brown the next day? It's one of the most frustrating things about loading up on avocadoes—but …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

The New Workout That's Better Than Spinning

Is rowing replacing spinning as the workout du jour?<p>With rowing studios like CityRow, RowZone, Brooklyn Crew, and GoRow quickly cropping up in NYC, New Jersey, LA, and Chicago, is rowing kicking spinning to the curb and becoming the new workout craze? According to celebrity trainer Hannah Davis, …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

7 Genius Ways to Use Quinoa You Never Would've Thought Of

Make sure to buy a big box on your next supermarket run.<p>Quinoa salads are great, sure—but they're just the beginning of the amazing things you can do with this versatile ingredient. From burger-like patties to chocolatey truffles, it's time to add to your arsenal of quinoa recipes, thanks to these …

10 Quotes That Will Get You Through Any Difficult Time

By Chrissy Stockton,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1rMjnKe<p>P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll …