Kristel Lim

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11 beautiful floor ideas for terraces and patios

When designing outdoor spaces like terraces & patios, it is not enough to just take care of the furniture & decor. The flooring is equally important, …

Landscaping

8 easy ways to create Hygge in your home

This homify feature enlists 8 convenient ways to have a <i>Hygge</i> in your home. Hygge literally means a dwelling for the happy; it is a Danish philosophy …

Interior Design

Black Framed Glass Walls Separate The Bedroom In This Kiev Apartment

MARTINarchitects have recently completed this small 484 square foot (45 sqm) apartment in Kiev, Ukraine, for a client that wanted to use it as a …

Interior Design

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

Retro Paint Photoshop Actions

Turn photos into vintage graphics with Retro Paint-Act, a Photoshop action set by Thunder Pixels Co.The Retro Paint-Act Photoshop filters give you …

Graphics

The Stranger Things Soundtrack Cassette Contains Potentially Lethal Amounts of '80s Nostalgia

<i>Stranger Things</i> already has multiple soundtrack albums pressed on fancy colored vinyl, packaged with all the extras you’d expect. But if you’re …

Retrogaming

The Ultimate Way To Play Retro Video Games In A Modern Gaming Console

Nintendo recently announced the Mini SNES Classic and it took the internet by storm. It is not the first time though, in fact, Nintendo did try to …

The move I love to hate: CrossFit star Julie Foucher's burpee sets

Julie Foucher has made it to the podium twice at the CrossFit Games, finishing second in 2012 and third in 2014, and she has taken the top crown at …

Workouts

A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit Workout You Can Do at Home<p>A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore<p>…

Should You Shower Before You Work Out?

The case for the pre-gym rinse.<p>Here at <i>GQ</i>, we aim to provide answers to all your burning questions of both the fitness <i>and</i> personal hygiene varieties. Having used this space to settle once and for all a handful of modern society's most contentious debates (Bar soap or body wash? Bath or shower? …

Fitness

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

Kettlebell Workout: Cycle 3, Week 1, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Kettlebell Workout: Cycle 2, Week 12, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Tip: Prevent Pulled Hamstrings

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.<p>Build up your tendons and ligaments with high-volume band …

Yoga

How Much Cardio Do You Really Need?

It’s something cardio junkies will never understand, but a lot of guys just aren’t into sweating out a five-mile run or an hour-long spin class. Some …

Exercise

Suspended – Medium

Bulletproof Your Shoulders With This Everyday Warmup Routine | Men’s Health

All you need is a light resistance band. The purpose of this warmup is to strengthen and prep the rotator cuff muscles, which spend most of your workout properly stabilizing your shoulders and helping them maintain proper positioning when you're training with more traditional movements.<p>If you grab …

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.<p>Got an ugly squat? Then you need to get better at squatting lighter loads. Learn to …

Workouts

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.<p>This …

The Ultimate Guide to the Renegade Row

Train Your Entire Upper Body With One Exercise<p>How Do You Judge the Value of an Exercise?<p>When you're trying to evaluate the worth of an exercise, ask …

Workouts

3 easy moves to hammer your hamstrings

The epidemic of guys forsaking legs training has reached near-catastrophic proportions. Walk through any gym, and, usually near the bench area, …

Workouts

Turn Your Workout Upside Down With This Handstand and Deadlift Combo​ | Men’s Health

The handstand kick ups body awareness, balance, and upper body strength for all around athletic improvements, Speer says. The alternating kick handstand is repeated within each round, as repetition is key for technical moves.<p><b>Directions:</b> Perform the exercises listed below in order with 40 seconds of …

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

Here's what happens when you become obsessed with weightlifting

You're probably well aware at this point that around 37% of American adults are obese, according to the Centers for Disease Control and Prevention. …

Penn State

Watch: Liverpool’s Loris Karius crushes landmine squats and squat jumps—here's why you should use them, too

Liverpool keeper Loris Karius is ready for a big 2017-18 campaign.<p>Karius had an up-and-down first season with Liverpool after a transfer from Mainz …

Workouts

​Weekend Guide: Challenge Your Body in Three Minutes

This quick workout is more intense than it looks<p><i>Summer is here! Time to bust out the sunglasses emoji and duck out of work early on Fridays (if that’s allowed). To celebrate, every Friday this summer we’re bringing you a digest to get you ready for the weekend. Want to know how to stay stylish,</i> …

Workouts

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

Pain

Here's Exactly What You Should Be Eating Before a Workout

Want a faster metabolism? Are you working out soon? Trying to gain some strength and muscle? Fun news here: you need carbs. "It's important to eat carbohydrates, especially if you are trying to gain strength and muscle, which leads to a higher metabolism," said DIAKADI trainer Liz Letchford, MS, …