Kristel Lim

72 Flips | 5 Magazines | 8 Likes | @KristelLim | Keep up with Kristel Lim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristel Lim”

This is exactly how much protein you need to stay strong after a workout

Between bars, shakes, and jerky, it definitely seems like we’ve reached peak protein positivity. It’s a far cry from the days when women shied away …

The Most Common Running Injuries and How to Avoid Them

Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of …

The Ultimate Arms Workout Plan

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard …

How to Make a DIY Barn Door from an Interior Door

Hello Remodelaholics! Sarah here from The Created Home, where we never throw things away, we just turn them into something else. Recently, my husband …

Week of Healthy Meal Prep: June 25-29

Each week, we’re bringing you 5 weeknight recipes you can make in 45 minutes or less. To make it even easier, we’re helping you meal prep! Sign up …

6 Health Benefits of Onions

For starters, they contain dozens of types of antioxidants.<p>Get ready to cry some happy tears, because onions definitely deserve a spot on your …

Sunday Strategist: A Week of Healthy Dinners—March 26-30

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

Cibes PWD Wheelchair lifts - Make your space accessible to all

When you can't install a lift, install a Cibes lift<p>We strive to make Cibes Home Elevators a Lift for all.<p>Visit our showroom to experience our …

5 AssaultBike workouts to annihilate calories!

The Assault AirBike, is the new king of cardio!<p>The system works as the torque generated from the pedals and/or the arm levers is transferred to the …

If You Want to Lose Weight, This Is What Your Strength Program Should Look Like

If you're hitting the weights in hopes of losing fat and building muscle, you're on the right path. Strength training is great for weight loss because it does a few things: boosts your metabolism, builds muscle (auf wiedersehen, fat!), burns more calories, and reduces adipose tissue (fat). Now that …

João Vieira de Campos completes minimal concrete house in Porto

This monolithic concrete house in an affluent area of Porto presents a largely closed and robust facade to the street, but opens up on its side …

Heritage building in Uruguay houses new bakery and cafe by Pedro Livni Arquitecto

Extending this historic home in the capital of Uruguay has allowed architect Pedro Livni to reconfigure living spaces into a cafe, and place a bakery …

11 beautiful floor ideas for terraces and patios

When designing outdoor spaces like terraces & patios, it is not enough to just take care of the furniture & decor. The flooring is equally important, …

8 easy ways to create Hygge in your home

This homify feature enlists 8 convenient ways to have a <i>Hygge</i> in your home. Hygge literally means a dwelling for the happy; it is a Danish philosophy …

Black Framed Glass Walls Separate The Bedroom In This Kiev Apartment

MARTINarchitects have recently completed this small 484 square foot (45 sqm) apartment in Kiev, Ukraine, for a client that wanted to use it as a …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

Retro Paint Photoshop Actions

Turn photos into vintage graphics with Retro Paint-Act, a Photoshop action set by Thunder Pixels Co.The Retro Paint-Act Photoshop filters give you …

The Stranger Things Soundtrack Cassette Contains Potentially Lethal Amounts of '80s Nostalgia

<i>Stranger Things</i> already has multiple soundtrack albums pressed on fancy colored vinyl, packaged with all the extras you’d expect. But if you’re …

These Retro Nintendo Switch NES Joy-Cons Are So Awesome (And Expensive)

I want these NES Joy-Cons. I want them so much but I just can’t justify buying them because you could almost buy a new Switch for the same price.<p>Designer Colorware is charging $200 for the pair. A Nintendo Switch costs $299.99 (assuming you can find one sold at asking price rather than scalped by …

The Ultimate Way To Play Retro Video Games In A Modern Gaming Console

Nintendo recently announced the Mini SNES Classic and it took the internet by storm. It is not the first time though, in fact, Nintendo did try to …

Retrogaming

The move I love to hate: CrossFit star Julie Foucher's burpee sets

Julie Foucher has made it to the podium twice at the CrossFit Games, finishing second in 2012 and third in 2014, and she has taken the top crown at …

A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit Workout You Can Do at Home<p>A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore<p>…

Workouts

Should You Shower Before You Work Out?

The case for the pre-gym rinse.<p>Here at <i>GQ</i>, we aim to provide answers to all your burning questions of both the fitness <i>and</i> personal hygiene varieties. Having used this space to settle once and for all a handful of modern society's most contentious debates (Bar soap or body wash? Bath or shower? …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Kettlebell Workout: Cycle 3, Week 1, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Kettlebell Workout: Cycle 2, Week 12, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Tip: Prevent Pulled Hamstrings

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.<p>Build up your tendons and ligaments with high-volume band …

How Much Cardio Do You Really Need?

It’s something cardio junkies will never understand, but a lot of guys just aren’t into sweating out a five-mile run or an hour-long spin class. Some …

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