Kristel Ann Craig

12 Flips | 2 Magazines | 2 Likes | @KristelAnnCraig | Keep up with Kristel Ann Craig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristel Ann Craig”

The 20-Minute Thanksgiving Workout

Photo: Getty<p>More turkey? Yes, please! We believe that everyone should indulge on Thanksgiving, and we were happy to find out that the crew at the A-list-approved workout hotspot Barry's Bootcamp does too. So much so that Derek DeGrazio, the head trainer and managing partner at their Miami Beach …

Look Flawless While You Fly with These Tips from Celebrity Makeup Artist Fiona Stiles

She's travelled the world to perfect the makeup of stars like Jessica Alba, Emma Stone, Carrie Underwood, and Amy Adams. Needless to say, <b>Fiona …

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

Muscle

Which is Better: Biking or Running?

Read this before picking sides<p><b>The question:</b> Which is better—biking or running?<p><b>The expert:</b> Doug Barsanti, M.A., strength and conditioning specialist and owner of ReInvention Fitness in Santa Cruz, CA<p><b>The answer:</b> It depends on what kind of workout you want, because they're actually very different …

Santa Cruz

True confessions of a brand new runner

It’s honesty time. I’ve never been much of a runner or athlete. In high school, I dreaded PE. I would do anything to avoid group fitness activities. …

Self-Acceptance

"Build Your Running Body" (Book Review)

<b>As a runner and a researcher, I’m always on the lookout for science-based training manuals for running.</b> There are a lot of running books out there, …

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

Workouts

Blast 500+ Calories Doing Yoga

Lose Weight with Yoga<p>How much can yoga really do for you? A lot. Cyndi Lee, founder of OM Yoga in New York City, has designed a total-body routine …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

Skin Care