Kristel Ann Craig

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The 20-Minute Thanksgiving Workout

Photo: Getty<p>More turkey? Yes, please! We believe that everyone should indulge on Thanksgiving, and we were happy to find out that the crew at the A-list-approved workout hotspot Barry's Bootcamp does too. So much so that Derek DeGrazio, the head trainer and managing partner at their Miami Beach …

Look Flawless While You Fly with These Tips from Celebrity Makeup Artist Fiona Stiles

She's travelled the world to perfect the makeup of stars like Jessica Alba, Emma Stone, Carrie Underwood, and Amy Adams. Needless to say, <b>Fiona …

What Happens to Your Body When You Stop Working Out?

<b>THE SITUATION:</b> <b>You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.</b> <b><br>THE EFFECT ON YOUR BOD:</b> In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished …

Which Is Better: Biking or Running?

<b>The answer:</b> It depends on what kind of workout you want, because they're actually very different kinds of exercises.<p>Running is more of a full-body workout. "There's more required from your whole body when you run than when you bike—especially core support," says Barsanti.<p>Biking, on the other hand, …

True confessions of a brand new runner

It’s honesty time. I’ve never been much of a runner or athlete. In high school, I dreaded PE. I would do anything to avoid group fitness activities. …

"Build Your Running Body" (Book Review)

<b>As a runner and a researcher, I’m always on the lookout for science-based training manuals for running.</b> There are a lot of running books out there, …

Writing

6 Ways to Fix Your Running Stride

If you can't sign up for a professional analysis, hop on a treadmill and have a friend video you from the front, side, and behind. Then, roll the footage and note whether your form is in check with these form pointers from Diano:<p><b>Check #1: Stride Length</b><br>See how my foot is landing on the ground right …

Blast 500+ Calories Doing Yoga

Lose Weight with Yoga<p>How much can yoga really do for you? A lot. Cyndi Lee, founder of OM Yoga in New York City, has designed a total-body routine …

Yoga

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …