Kristal Rnnnn

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Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Want to Get Ahead? 10 Things to Do During Your Lunch Break

One of the ways to make change in your life is to use your time wisely<p>Are you given a whole hour at lunch time and not sure how to fill it in properly?<p>In my new book The Entrepreneur's Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful …

Productivity

Our children are paying a high price for society’s vision of success

Individual limitations are no longer acknowledged and failure is not an option. No wonder there are frightening levels of mental illness among young people<p>Yet another report has been published showing frightening levels of mental illness among children and young people in England. The figure now …

Mental Health

15 Motivational Books To Read In Your 20s

Being 20-something is hard. Here are 15 books to read in your 20s to motivate yourself, get inspired and figure out who you are.

14 Unusual Habits of Highly Successful People

Everyone intends to be successful, but few people actually are. Here's how they do it.<p><i>What are some uncommon habits that contribute to success? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas</b> …

Motivation
Black Lives Matter

8 ways to crush on your husband

You've been married for a while now. The wedding pictures have a little layer of dust on them, sharing a toothbrush has lost its grossly romantic …

Epigenetic study of lactose intolerance may shed light on the origin of mental illness

A new study on the epigenetics of lactose intolerance may provide an approach to understanding schizophrenia and other complex, serious …

Can exercise cure depression and anxiety?

He noted in a statement explaining the study that "major depressive disorder is often characterised by depleted glutamate and GABA, which return to …

Mental Health

How Withholding Can Lead to Divorce

Withholding, what is it? Well it is a defined as an emotionally abusive behavior or tactic, a form of denying, refusing to communicate or do something for your partner as a punishment.<p>Here are some "withholding" behaviors with some practical tips on how to stop this, it is never healthy in any …

Gameplay

This Woman Read 500 Self-Help Books (So You Don't Have To) | Inc.com

These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than locate cool stuff to check out.<p>One solution is to read more. (You can do it no …

Books

Why Failing Often Is the Most Important Measure of Success | Inc.com

<i>How do you deal with failure? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Auren Hoffman, former LiveRamp CEO, current Chairman of Siftery, on Quora:</b><p>If you want to accomplish great things, you need to …

Business Strategy

15 Habits to Make Yourself Mentally Strong This Year | Inc.com

In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times when you need to be mentally sharp, to make good decisions fast.<p>In those times …

Self-improvement

Puerto Rico Is In Serious Trouble. Here's What You Need To Know.

Puerto Rico is on course to default on some of its debts on Monday, deepening a crisis that has been escalating steadily for months.<p>But the seemingly arcane dispute over the island's public finances masks a struggle for wealth and power in which the peculiarities of Puerto Rico’s political status …

Caribbean
Law Enforcement

If 2014 was the year of mindfulness, 2015 was the year of fruitlessly trying to debunk it

Meditation is everywhere: on holiday packages, in clinics and in workplaces. But the backlash, questioning whether and why it works, misses the point<p>Each week my group meditation class grows. New faces arrive, mostly young women in their 20s whose refrain is the same: they can’t sleep properly at …

Meditation

A Bereaved Mother on the Right to Die Bill

California Governor Jerry Brown signed the Right to Die bill into law last week, and I was instantly pulled backed to the memory of my first born daughter's brain damage at birth and the choices we were offered for her end of life.<p>Twelve years ago, my husband and I anxiously held hands as we sat at …

Empathy

As Obamacare And Value-Based Models Take Hold, Social Services Need A Boost

The U.S., which spends more on medical care than other wealthy countries and still has high chronic condition rates, needs to shift more to social services, according to a new report from the Commonwealth Fund.<p>The study indicates the U.S. health system’s move toward value-based care and away from …

Health Care

'We Were Treated Like Animals': The Story Of Indonesia's LGBT Activists

<i>This is the first part of a 10-part series on LGBT rights in Southeast Asia, which uncovers the challenges facing the LGBT community in the region and highlights the courageous work of activists there.</i><p>***<p>Hartoyo remembers that fateful night in 2007 all too clearly. He had been home with his …

LGBTQI

Barack Obama pushes case for gun control during fundraising speeches

President gives advice and says Republican candidates seeking to succeed him in 2016 are painting a dismal picture for voters<p>President Barack Obama on Saturday used a speech to more than 1,000 supporters at a fundraising event in San Francisco to make his continuing case for action on gun …

San Francisco

Cleveland officer justified in fatal shooting of Tamir Rice, two outside reviews say

A white Cleveland police officer was justified in fatally shooting a black 12-year-old boy holding a pellet gun moments after pulling up beside him, according to two outside reviews conducted at the request of the prosecutor investigating the death.<p>A retired FBI agent and a Denver prosecutor both …

Target’s Updated Breastfeeding Policy Turning Mothers’ Heads All Around The Country

Updates to the Target’s employee handbook have caught the attention of mothers and breastfeeding advocates everywhere. According to the <i>Bump</i>, the …

Breast Feeding