Kristal Lytes-Staton

854 Flips | 11 Magazines | 7 Likes | 11 Followers | @KristalLyte1k47 | Keep up with Kristal Lytes-Staton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristal Lytes-Staton”

Amazon Just Leaked an Early Prime Day Deal—and It’s Perfect for Fitness Junkies

Amazon Prime Day is officially July 16, but the site is launching some amazing deals on workout clothes a day early.<p>We firmly believe one can never …

Clothing

Dr. Michael Eric Dyson: 'The Most Revolutionary, Radical Thing A Black Woman Can Do Is Love Another Black Woman'

The current political climate in the US is awakening a fierce, unexpected force to be reckoned with – the Black woman. During a no holds barred panel …

Feminism

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Exercise

The Best Luggage Brands for Every Budget

Courtesy of American Tourister<p>American Tourister<p>For good quality at lower- to mid-range prices, American Tourister could be considered the best …

Shopping

7 Can't-Miss Experiences in Cinque Terre

With over 2.4 million annual visitors, Cinque Terre is one of the most-visited regions in Italy. And that's really saying something, considering the …

Italy

Most Americans Plan to Own Homes in Retirement, but That Might Be a Mistake

Homeownership in retirement certainly has its benefits. It's the unknown costs that come along with it that can throw your finances out of whack.<p>We …

Retirement

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

Skin Care

10 Smart Slow Cooker Dinners for Lazy Cooks — Recipes from The Kitchn

During summer I rely on my slow cooker more than ever. It's a staple during my weekend meal prep sessions, a must for cookouts and BBQs, and, most of …

Cooking

20 Once-in-a-Lifetime Trips Worth Flying For

How far would you travel for a once-in-a-lifetime experience?<p><i>Travel + Leisure</i>'s Worth Flying For series explores the most singular experiences …

Travel

The 14 Best Drugstore Face Masks That Dermatologists Always Recommend

While splurging on an absurdly expensive serum is an indulgence we'll admittedly allow ourselves from time to time, stocking our top-shelves full of …

Skin Care

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Healthy Eating

4 travel-friendly exercises Halle Berry does using nothing but a chair

When you go on vacation, it can be a challenge to maintain healthy habits and avoid undoing all your hard-earned fitness accomplishments. However, no …

Workouts

12 sex and relationship podcasts that’ll make you laugh, cry, and blush

If you’re feeling like your commute has been bogged down by bad news as of late, you may want to consider giving yourself a mental health break to …

relationship

The 5 best exercises at the gym, according to personal trainers

<b>Don’t hit the weight room again until these are on your to-do list.</b>Maybe you’re new to working out. Maybe you’ve been working out for so long that …

Workouts

'What, to the American slave, is your 4th of July?' Frederick Douglass' 1852 speech still resonates in 2018

“Do you mean, citizens, to mock me, by asking me to speak to-day?” Frederick Douglass asked a packed hall of fellow Americans in Rochester, New York on July 5, 1852, a full 10 years before Lincoln would sign an executive order freeing enslaved persons in southern and bordering states. Douglass, who …

Black History

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

You Can Set Many Types of Quarterly Objectives. Here Are 5 Types That Work the Best

Many team struggle with setting effective quarterly objectives. Here are five types that will create better alignment and simplify implementation.<p>The core of my role as a leadership team coach is to help my clients set strong objectives each quarter that advance the companies growth strategy and …

proficiency

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

Makeup Artists Say These Foundations Work for Oily Skin Better Than Any Others

If you have oily skin, then you know the drill. You apply your longest-lasting foundation, wait an hour or two, then find the nearest mirror (or …

Skin Care

These 15 Comfortable Wrap Skirts Are the Easiest Thing You Can Wear This Summer

Ready to retire your jeans, but not quite sure what to replace them with? This Summer, trade in that uncomfortable denim for a stylish wrap skirt. These versatile pieces are beyond comfortable and easy to mix and match with everything you already own. Simply dress one up with heels and a sexy crop …

Clothing

No Lie: These 7 Indoor Plants for Low-Light Actually Thrive in Darkness

<b>Not everyone has the luxury of living in a space that basks in natural light. When I first visited my East Village apartment, for instance, it was a</b> …

Plants

We Found The World's Best Dark Spot Serum At Sephora

Whether you struggle with acne scars, aging spots, hyperpigmentation, sun spots, or just dull skin–everyone needs a dark spot serum in their beauty …

Skin Care

Lose Yourself In One Of These 5 Podcasts During Your Workout & You'll Be Done In No Time

No matter how much you love to work out, there's no denying the fact that sometimes, it can get a little, well, boring. Perhaps you find yourself …

Workouts

18 Icebox Cakes and Pies to Make This Summer

Craving an easy sweet treat this summer but don't want to crank up your oven in this stifling heat? Icebox cakes and pies are the answer. They're …

Dessert

17 Insanely Discounted Designer Bags That Are Too Good to Be True — From Prada to Chloé

It happens to the best of us: we all end up falling in love with stylish designer handbags. While a lot of them may be out of our price range, every once in awhile we get lucky and find the one we've been dreaming about on sale. Whether you're a fan of Saint Laurent, Chloé, or Prada, we have good …

Clothing

4 Mind Hacks to Spark Your Best Ideas. They Worked for Steve Jobs

New Studies in neuroscience explain why these mind tricks work.<p>In today's knowledge economy, you are only as valuable as your ideas.<p>My job is to teach leaders how to communicate their ideas persuasively. But I can't help unless they <i>have</i> an original idea. Fortunately, there are some simple tips that …

Soundtracks

8 Tactics to Stop Living Paycheck to Paycheck

While escaping the cycle of living paycheck-to-paycheck isn’t easy, it’s possible to get ahead by changing your mindset, examining your lifestyle, …

Personal Finance

Khloé Kardashian Shared Her Exact Plan To Lose Her Baby Weight And She’s A Tough Cookie

The mother explained how she intends to get rid off those extra pounds<p>Despite having given birth two months ago, Khloé Kardashian already appears to have her abs back. And, whilst we’re totally ready to roll our eyes at this statement, we’re happy to learn that the new mum has shared her diet and …

Fitness

Want Some New Books for Your Summer Vacation? Bill Gates Recommends You Pack Any of These 5

This summer's recommendations by the billionaire founder and philanthropist tackle some big questions.<p>Bill Gates is a voracious reader of massive proportions. According to an interview he had with the <i>New York Times</i>, he devours about 50 books per year.<p>Unlike the one or two books I pack when …

Books

Woah, These 43 Useful AF Products On Amazon Are Less Than $20

My most valued possession is my planner. My favorite foundation covers, and sets simultaneously — and unless I'm at a wedding, I carry a backpack. In …

Shopping