Krista brady

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Meet Nauli, the Insane Yoga Stomach Trick That Instgram Brought Back from the Dead

Leave it to IG yogis to bring back this traditional stomach ~magic~<p>We've seen the thigh gap obsession come and go (good riddance), as well as the …

Yoga

Why You Need To STOP Ignoring This Crucial Body Part During Your Workouts

It’s basically the secret weapon you never knew about.<p>Say you walk into an IMAX movie about workouts and your body (bear with us for a sec). Which body part would have the leading role? Nope, not your butt. Not your abs. Not your legs either. We're talking an area most women rarely even consider …

Physiotherapy

The ONE Butt Move You Need To Add To Your Routine

It’s the key to bumping up the activation of those booty muscles.<p>Looking for some motivation on leg day? Look no further than frog legs!<p>Frogs rock well-developed legs and thighs and the fact that they are tasty should be no surprise. Though it might seem like pseudo-science to say if it works for a …

Pseudo-science

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.<p>Add the feet-elevated hip thrust to …

Boost Your Energy With These Paleo Chocolate Chip Cookies

Recipe From <i>Eat Drink Shine by the Blissful Sisters</i>, Jennifer, Jessica and Jill Emich (Kyle Books, 2016)<p>It is a joy to bake these cookies for my …

Chocolate Chip Cookies

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they're doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty and hamstrings?<p>If you're not feeling your abs, …

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes — the hip dip.<p>The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to …

San Francisco

CrossFit for Runners: Jump Rope

Today's Top Stories<p>1<p>The Best New Shirts For Runners<p>2<p>Man Runs Entire Tour de France Route<p>3<p>The Recipes That Fuel Shalane Flanagan<p>4<p>5 Strength-Training Mistakes That Are Wrecking...<p>5<p>I Couldn’t Run Half a Mile. Now I Can Crush Ultras<p>Boost your balance and coordination with this move.<p>​<p>​<p>Rosa Duarte from …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

Workouts

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …

Pain