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Meet Nauli, the Insane Yoga Stomach Trick That Instgram Brought Back from the Dead

Leave it to IG yogis to bring back this traditional stomach ~magic~<p>We've seen the thigh gap obsession come and go (good riddance), as well as the …

Yoga

Hip Strength Fitness | Women's Health

You see, your hips are one of the primary force-producing joints, involved in virtually every lower-body movement from squatting down and jumping to running and lifting. As the hinging center of your body, they also assist in maintaining your balance throughout anything that happens above them …

Hips

The ONE Butt Move You Need To Add To Your Routine | Women's Health

Bret Contreras, C.S.C.S., a sports biomechanist known in the fitness industry as "The Glute Guy," calls the move in the video above frog pumps. What's so special about this frog-position (it also resembles a butterfly-shape) besides the fact that it fully exposes the family jewels?<p>By placing your …

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.<p>Add the feet-elevated hip thrust to …

Health

Paleo Chocolate Chip Cookies That Give You An Energy Boost

Recipe From <i>Eat Drink Shine by the Blissful Sisters</i>, Jennifer, Jessica and Jill Emich (Kyle Books, 2016)<p>It is a joy to bake these cookies for my …

Dessert

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they're doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty and hamstrings?<p>If you're not feeling your abs, …

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes — the hip dip.<p>The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to …

CrossFit for Runners: Jump Rope

Boost your balance and coordination with this move.<p>Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the best way to work with a jump rope, which will help with your speed, agility, coordination, and balance.

CrossFit

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …