Krista Vunak

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Keto Diet: What is the Ketogenic diet and how it helps you lose weight

Keto Diet: What is the Ketogenic diet and how it helps you lose weight<p>The pressure to change and adopt the right diet is never ending. While the …

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the …

How the brain stores memories | Daniel Glaser

Memory loss is gradual but, unlike computers, we have inbuilt backups<p>Every week there is a new dementia study, raising hopes that we can find a way to halt memory loss. Interestingly, in any form of dementia our memories don’t vanish immediately but fade gradually – our memory systems have a …

Memory Loss

The complex relationship between depression and dementia

1. Varghese M, Patel V. The graying of India: mental health perspectives. In: Agarwal SP, editor. Mental Health: An Indian Perspective, 1946-2003. …

Dementia

The Top 5 Most Motivational Books I've Ever Read

Note: Personal development books are perfect for listening during your commute or workout. If you're into audio books and haven't tried audible by Amazon before, you canᅡᅠsign up here and get two free audiobooks.ᅡᅠ<p>Self-help books get a bad rap.<p>Yes, many fill their pages with trite pieces of advice …

Jeff Bezos

Fear of the unknown common to many anxiety disorders

Several anxiety disorders, including panic disorder, social anxiety disorder and specific phobias, share a common underlying trait: increased …

Why Successful People Focus on What's Going Right, Not What's Going Wrong

A positive outlook has powerful benefits.<p>It's human nature to focus on the negative. That doesn't always serve us well.<p>I got a reminder of this recently during a coaching session with best-selling author and executive coach Wendy Capland. A while back, I wrote a column from an interview with …

Success

12 things successful people do in the last 10 minutes of the workday

If either of the above scenarios sounds familiar, it may be time to reassess your end-of-day routine.<p>"How you finish the workday is very important," says Michael Kerr, an international business speaker and author of "The Humor Advantage." "It can set your mood for the rest of your day; it may …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

7 Reasons Why Learning a Second Language Makes You A Better Person

I was raised in a bilingual household and spent my early days living in a foreign land as a third culture kid. Later, as an adult, I’ve noticed …

Freedom of Speech Ends July 1, 2016. Here Are 2 Things You Can Do Today

The Department of Labor is requiring that all communications with one's lawyer or consultants regarding labor advice or training concerning union avoidance be reported.<p>In a sweeping case of government overreach, the Department of Labor (DOL) is requiring all communications with one's lawyer or …

Mom who pleaded insanity found guilty of killing 2 kids

PICKENS, S.C. — A jury found a South Carolina woman guilty Thursday on all charges in the shooting deaths of her two young children and attempted murder of her husband.<p>Pickens County Judge Brian Gibbons sentenced Suzanna "Anna" Brown Simpson of Dacusville to two life sentences on two counts of …

Build the Perfect Body with The 21-Day Shred Workout Series

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

B&N Readouts

Earth’s primeval atmosphere was not yet, as it is now, ‘homogenized’. It was as though sheets of glass of every shape and size glided there in …

Nicole Kidman

Irritability and Anxiety are Linked in Bipolar Disorder

Bipolar disorder works in phases. There are periods of mania and depression lasting from a few days to months at a time, but there are periods in …

Depression

25 Freezer-Friendly Meals for a Long Weekend

It's a three-day weekend for many of us; what are you doing with your day of freedom? Here's one idea: Use it to stock up on freezer meals and earn …

Lock Up the Men, Evict the Women and Children

Part of the daily reality of poverty in America, evictions—along with mass incarceration—are the mechanisms used to destroy communities and profit …

Stop Making Excuses! 9 Ways to Make Time for Fitness

If you are looking to get in better shape, I'm willing to bet in the last 12 months you have said or have heard the phrase "I just don't have the time". Between work and running a full house, it can be difficult to find the time to exercise. Whenever I hear the phrase "I don't have time to …

How Diabetes Affects Your Brain

Linda Wasmer Andrews<p>Was this helpful?<p>x<p>This content is created or selected by the Healthgrades editorial team and is funded by an advertising sponsor. The content is subject to the Healthgrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise …

5 Ways Drinking More Water Can Help You Lose Weight

Not even including that it makes you feel full.<p>Water may very well be the most underrated nutrient—especially when it comes to weight loss.<p>Sure, “calories in versus calories out” is still a thing, but how much water you drink plays a huge role in determining what side of that equation you come out …

Weight Loss

Detox Diets for Weight Loss

Are you searching for the best "detox" diet to slim down? Are you looking for a detox diet to kickstart your weight loss plan? There are hundreds of …

Weight Loss

Five reasons you should start drinking smoothies | Fox News

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>• We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are …

Could Exercise and Our Obsession with the Calorie be Making Us Fat

We eat too much. Period.<p>And because we eat too much, we try to cancel the ‘calories in’ with ‘calories out’ equation via exercise. We use exercise as …

Weight Loss

2016 May 15 - Milky Way Over Quiver Tree Forest

<b>Milky Way Over Quiver Tree Forest</b> <b><br>Image Credit & Copyright:</b> Florian Breuer<p><b>Explanation:</b> In front of a famous background of stars and galaxies lies some …

Restaurant Style Chicken Strips Recipe - Quiet Corner

These are delicious! Restaurant Style Chicken Strips recipe is super simple and deliciously spicy. Why pay restaurant prices for one serving when you …