Krista

13 Flips | 1 Magazine | 1 Following | @Krista3cqn | Keep up with Krista on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krista”

Here's why every American traveler should sign up for TSA PreCheck

Well, getting TSA PreCheck is basically the preflight upgrade equivalent, and it's something that every American citizen who flies often should consider getting.<p>Here's everything you need to know about TSA PreCheck.<p>What is TSA PreCheck?<p>TSA PreCheck means that you have been pre-approved by the US …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p>​<p>​<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it …

Back on Track

Fallen out of your regular running routine? How to stage a strong comeback.<p>Even the most devoted runners can get sidetracked from their routine by crazy deadlines, long-awaited vacations, or (worse) nagging injuries. But rather than fret over how long it's going to take you to return to speed, it's …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Hands Off My Dense Breasts

Forty percent of women have dense breast tissue, significantly increasing their risk of cancer. Should states be required to notify them—even if it …

16 Ways to Freshen Your Home + Beauty Routine With Lavender

Now that spring has finally settled in for good (hello, skirts!), it’s time to introduce the outside elements into our homes. No, we’re not talking about bugs — we’re talking about lavender. This impressive flower has a crazy number of natural properties to save you in any situation, plus it smells …

What's for Dinner? 10 Budget Meals

Yes, for less than the price of a large pie from the local pizza place, you can put a fresh, satisfying dinner for four on the table. The secret is to rely on affordable proteins -- chicken legs, ground chuck, sausage, canned beans or tuna -- then update some favorites from the weeknight …

Cooking

22 Men Dish on the Hottest Oral Sex They’ve Ever Received

It never hurts to give your guy some incentive to return the favor…

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

16 interview questions that are designed to trick you

<b>• Interview questions are often designed to test candidates.</b><p><b>• Some of these questions are obviously difficult, while others are more subtle traps.</b><p><b>• Business Insider spoke to two career experts who listed some especially tricky questions to watch out for and how to answer them.</b><p>Savvy hiring managers …

Employment

Read the dirty, profane, obscene names that companies give their wines.

<i>This post originally appeared on Strong Language, a sweary blog about swearing.</i><p>Wine brands, especially in the upstart, insecure New World, used to …

25 Quite Unexpected Facts About Sex

The figures of fornication and the stats of shagging.<p>David Speigelhalter's <i>Sex by Numbers: What Statistics Can Tell Us About Sexual Behaviour</i> is published today.

This Guy Took 2,660 Selfies on the Pacific Crest Trail – and Lost 50 Lbs. in the Process

When Andy Davidhazy decided to take a selfie for every mile of his 2,660-mile hike on the Pacific Crest Trail, he knew the last photo he took would …