Krishna Kondu

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4 Supplements You Should Take For Thinning Hair, According To Dermatologists

Hair shedding can happen throughout our lives for a variety of reasons that include everything from hormonal fluctuations and stress to illness and …

Hair Care

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

How to replace your old, outdated 3-way light switches

Archaic light switches might as well be from the stone age. All they do is turn a light on and off. They can't dim lighting gently or remember the brightness level you prefer. Outdated switches don't play nicely with LED bulbs either. The solution? Swap them for modern switches.<p>This guide will take …

Home Automation

3 Biceps Exercises For Skinny Guys / HARDGAINERS!

This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger BICEPS! Remember guys, this advanced technique was …

Workouts

The Very Best Way to Build Forearms

9 Experts Share Their Best Training Tips<p>The Question<p>What's your very best tip for building forearms?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Wrist curls if …

The Top 3 Mobility Exercises for Lifters

The Multi-Movement Mobility Fix<p>Multi-Movement Mobility<p>Not every trendy mobility drill or corrective exercise you see flying across your social media …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

6 DIY tech projects to try this summer

By David Nield<p>DIY is most often associated with wallpapering, replacing doors, hanging curtains, fixing guttering, fitting showers and so on, but for …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

7 devices every Airbnb host should put in their house

These smart home devices can make the experience less stressful for you and your Airbnb guests.<p>Part of the draw of Airbnb for renters is the ability to feel like you're in a home away from home -- or at least somewhere that's more homey and hospitable than your average hotel or hostel. But no one …

Home Automation

This 10-Minute Workout Targets Your Inner Thigh Muscles

If having stronger, firmer legs are your goal, this inner thigh workout from Michelle Lovitt, M.A., exercise physiologist will help you get …

Android and SD cards: The Ultimate Guide

Android has supported SD cards since the G1 started it all. The overall idea is simple enough — slap an SD card in your phone and expand the storage …

How to monitor Elasticsearch performance

<i>This post is part 1 of a 4-part series about monitoring Elasticsearch performance. In this post, we’ll cover how Elasticsearch works, and explore the</i> …

22 Must-have apps to be more productive at work

Share25<p>Tweet<p>Share28<p>+16<p>Shares 59<p>A lot has been written about technology. Some call it a time –consuming distraction from life’s important tasks. But …

The Complete Web Developer Course

Reading Time: 1 minute<p>Today at GeekDad Academy we’re featuring the Complete Web Developer Course. This course features over 236 lectures and 28 hours …

75 of the Smartest Resources for Web Designers

A lot of these lists just cram everything and anything into the lineup. So, we decided to pick our designers’ brains to bring you the best resources …

Web Design

What is the food that can really improve your eyesight?

<b>Many people suffer declining eyesight as they get older, but is there something we can eat to improve it, asks Michael Mosley.</b><p>My eyesight has never been good. I've worn glasses most of my life and as I get older that's a situation that I've only expected to get worse. When the Trust Me, I'm A …

Wireless Doorbell, Nekteck Plug-in Doorbell Chime Battery-Free Kinetic Push Button Transmitter with Over 25 Musical Tones, 3 Volume Levels [150m Range / IP44 Water Proof] - [1 Button & 1 Plugin Chime]

This fits your .<p>to make sure this fits.<p>WIRELESS & BATTERY-FREE: This doorbell is totally wireless and yet battery-free. No more annoying wirings and …

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Muscle

Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!<p>Mini-Sets for Maximum Gains<p>Suck …

Sporting Woes: The Most Common Sports Injuries (And How To Avoid Them)

How to avoid getting hamstrung by a sporting injury<p>Geber86 via Getty Images<p>From pedallers and pavement pounders in hi-vis Lycra to post-work gym …

Head-To-Toe Training In Under An Hour

Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.<p>When you're looking for a great workout that's …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

10 Natural Supplements To Lose Weight Fast

You need to take these natural supplements to lose weight fast in a healthy manner. No strict diets to follow, just few easy add-on to your daily …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)