Krishna Chaitanya Reddy

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Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

Top 10 Whey Protein Powders Ranked and Reviewed

Not all protein is created equal. Here is a list of the top 10 best whey protein powders available on the market today.<p>Top 10 Whey Protein Powders – …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

Want a Ripped Back? Give These 5 Exercises a Try

A well-rounded strength-training routine should include plenty of exercises dedicated to building a ripped back. This will help you sculpt a wide, …

Workouts

The Fat-Burning Workout to Try This Weekend (All You Need Is 20 Minutes!)

Forget candlelit cycling classes—indoor treadmill classes are all the rage right now. At Mile High Run Club in New York City, the studio is packed …

Exercise

How to Build Muscle Strength Fast With Proper Diets?

So many people wonder how to build muscle strength. During their search these people come across many sources suggesting various ways for building …

The Flat-Belly Workout

Star of the hit show "Bethenny Getting Married?" and our own columnist shares her new flat-belly workout to drop 2 inches in 4 weeks.

Workouts

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

6 Ways to Sneak Cardio Into Your Workouts

In today's world, it’s all about efficiency. We want to get as much quality work done in as short amount of time as possible. It couldn't be truer …

Exercise

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

Burn Tummy Fat - 3 Great Ways to Burn Your Tummy Fat Away

In the fitness world, one of the difficult jobs in the weight loss program is to burn tummy fat. Even if you eat fewer calories and perform number of …

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …