Krishna Bhaskarla

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7 Ways You're Wasting Time at the Gym

How to get in, and then get the hell out.<p>Exercise too often goes toe-to-toe with free time for space in our schedules. Who has the flexibility to spend 80 minutes at the gym, not including the time it takes to get there and back home again? If you feel like your workouts take too long, you can make …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Exercise

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.<p>Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …

31 Whole30 Snacks That Are Easy and Healthy

If you've decided to try out Whole30, you're going to need a bunch of Whole30 snack ideas to help you get through it. The trendy diet you've probably …

A Simple Squat Form Modification For People With Tight Hips

Tight hips can seriously mess with your squat form. That pinchy, can't-go-any-further sensation not only interrupts your workout vibe, but it also …

Yoga

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …