Krishanth vallurupalli

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The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

Sex worker who bedded over 10,000 men answers questions women never ask

Gwyneth Montenegro is sharing her sexual wisdom.<p>An ex-prostitute who has spent over a decade in the adult industry has revealed the surprising things …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

grumpy

9 bad habits you must break to be more productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage …

Time Management

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

5 steps that helped a teacher shed 70 pounds, transform her life in 2 years

Winning the teacher of the year award at Northview High School in Johns Creek, Georgia, should have been a happy day for Jordan Kohanim, but instead she felt profoundly sad after seeing a picture of her with the award. She couldn't believe how overweight she was.<p>“I was mortified about how unhealthy …

Fitness

This Easy Thyroid Fix Can Melt Away 15 Pounds in 2 Weeks

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

8 Ways to Lose Weight When You Have Zero Motivation

The struggle is real—but you can overcome it<p>Getty Images<p>You know you want to shed pounds and you’re pretty clear on the changes you need to make to reach that magic number on the scale. But you also know that getting—and staying—on track can be daunting, especially if you’re running low in the …

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

New York City

7 Brutal Lessons that Ultimately Make Life Beautiful

The reason for our suffering, in all walks of life, is our resistance to the truth.Sometimes it’s brutally hard to accept life’s greatest lessons. …

Happiness

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Workouts

8 Things Successful People Do That Lazy People Don't

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

Self-improvement

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Why You Should Have Sex Even When You're Not Feeling It

Finally, some help to get you in the mood. Yes, you read that right. Sometimes you should compromise when it comes to sex.<p>I know this isn't what your mother told you when you were young. Back then, her advice was wise: Don't compromise your values, dignity (or safety), and have sex just to keep …

How I Learned To Have Mind-Blowing, Intimate Sex Every Time

Sting was sitting on Oprah's couch talking about sex. It was 2003 and I was 30 years old. He waxed poetic about his hourslong lovemaking sessions. …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Why haven’t I lost weight after exercising? You asked Google – here’s the answer

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Honestly? The short answer is more than likely that you are consuming more calories than you are expending.<p>Of course there is a little more to it than …

Fitness

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

Protein diets, intensive workouts or grapes? The weight loss methods scientists say really work

The figures are staggering. Not only is Britain the 'fat man' of Europe but it’s predicted half of men and a staggering 60 per cent of women will be obese by 2050.<p>Yet, each day delivers a new nugget of weight loss advice – whether it is eating grapes (the flavonoids in them can stave off middle …

50 Thoughts That Can Motivate You to Do Anything

Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Motivation can be hard to come by, especially in the face of challenges or difficult work. When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen -- …

Motivation

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Happiness

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help
Fitness
Fitness