Krisha Desai

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Instagram Star Kayla Itsines Shares Her 7-Minute Workout

The Aussie trainer and creator of the Bikini Body Guide shares an exclusive do-anywhere circuit workout<p>When we first interviewed international …

Fitness

This Intense Workout Will Make You Sweat Buckets (In a Good Way)

Exercise 1 Barbell Front Squat to Push Press<p>Stand with your feet shoulder-distance apart, holding a 30- to 45-pound barbell in front of your thighs with an overhand grip. Your hands should be slightly wider than your shoulders. Rotate your elbows under, and pull the bar up to your collarbone until …

Take Our 30-Day Yoga Challenge to Get Your Om On

We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies …

Yoga

The Most Breathtaking Makeup For Brown Eyes

LuminaStock via Getty Images<p>Finding the best makeup colors to wear with brown eyes can be overwhelming, largely because there are so many great options that bring out the hue's rich complexities.<p>Most shades of brown eyes have a beautiful, underlying color that's revealed in certain lighting, …

Makeup

Esquire's Summer Reading List

Packed with sex, drugs, and digital wormholes. Also: mistaken identities.<p><i>Last month, we rounded up the</i> best non-fiction books for Spring<i>. Now we're heralding the advent of June with sexy tell-alls, page-turning thrillers, and genre-defying short stories. From Don Winslow's ruthless drug war novel</i> …

Books

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

Calorie Calculator

Result<p>You need <b>2,336</b> Calories/day to maintain your weight.<p>2,336<p>You need <b>1,836</b> Calories/day to lose 1 lb per week.<p>1,836<p>You need <b>1,336</b> Calories/day to …

Nutrition

Greek Quinoa Salad

Greek Quinoa Salad<p>Prep time<p>25 mins<p>Cook time<p>15 mins<p>Total time<p>40 mins<p>Greek quinoa salad recipe<p>Author: Kenton & Jane<p>Recipe type: Appetizer or …

Vegetarian Mexican Quinoa | Cambria Winery

This is an incredibly easy and flavorful dish that the whole family will enjoy! It’s a delicious vegetarian meal that is perfect for Meatless Monday …

Food