Krish SHARMA

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How to talk to someone with anxiety | Guardian readers and Sarah Marsh

On average one in four people will be affected by anxiety. Those who have experienced it explain what you can say and do to help<p>We live surrounded by anxiety. New research published in the journal Brain and Behaviour found that in 2013 there were an estimated 8.2m cases of anxiety in the UK. Women …

12 Things Depressed People Want Their Friends to Know

No. 7 is so important.<p><b>1. If I cancel plans, don't take it personally.</b> Sometimes I'm just too depressed to leave the house. It's not your fault <i>or mine</i>.<p><b>2. Reminding me that the circumstances of my life really aren't that bad doesn't make me feel any better.</b> I know I have a good job and really …

Depression

4 Tips To Find Your Success From Life-Coach, Bella Miranda

Some folks know early on in life that their futures are bright and boundless. Bella Miranda is one of those people. Miranda sold her first company before she was old enough to legally have a celebratory glass of champagne. She sold her second company in her twenties, which netted her enough where …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

The Brain

5 Proven Hacks to Increase Self-Control

After a long day at the office, happy hour sounds like sweet, sweet relief. But, let us know if this sounds familiar: You look at your calendar, see an 8 a.m. meeting scheduled for the next morning and think, "I'll just stop by." Then, you proceed to stay too late, and drink too much -- again. …

8 Small Things People Use to Judge Your Personality

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.<p>While we tend to think that our judgments are based on the content of …

Psychology

How to be a great mentor

<i>Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.</i>- Thomas A. Edison<p>Where does the decision to "try just one more time" originate? What quality keeps someone from giving up for just a little while longer -- just long enough to try one more …

How To Harness The Brain Chemical That Makes You Trust Someone

Brain scientists still don’t understand why these simple behaviors release trust-inspiring oxytocin. But they know how.<p>Next time you’re having a fight with your partner try this: Reach out and touch them. Place your hand gently on their knee or their hand. Now, if the fight has escalated to …

Neurophilosophy

Neuroscience confirms that to be truly happy, you will always need something more

What’s the sign of a life well lived? If you were to judge by LinkedIn resumes alone, you might be impressed by prestigious job titles and accolades. But in person, the importance of these formal achievements quickly fades away. Regardless of career success, there can be something very dispiriting, …

University of British Columbia

You Can't Achieve Success Without This

<i>MPW Insiders is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i></i> …

The key to running is all in your mind

Thousands of people graced the streets of London to run the annual marathon on Sunday, Apr. 23. Runners spent weeks and months physically training alongside a carefully crafted diet plan to get them in top shape ahead of the big day.<p>With any marathon or long distance, not only is physical …

Marathons

A Basic Meditation to Strengthen Neural Connections

We are all born with a specific set of physical parameters, but if we eat right, take care of ourselves, and work out, we can build muscle, …

One Kind Gesture that Will Change Your Life

Angel and I receive dozens of emails every week from new course students who generally want to know how to thrive in life, love and business. They …

Chasing Habits of Rich People Won’t Teach You About Success

You’ve probably seen articles detailing what Warren Buffett does every day, or what Elon Musk eats before noon, or that “one trait” rich people have …

Alien landscapes? No, just otherworldly places here on Earth | CNN Travel

Travel

How to Find a Comfortable Seat for Meditation

<i>By: Jai Sugrim</i><p>Bodily discomfort is a common distraction during meditation. Learn the basic tenets of a meditative seat, and take your practice to the next level.<p>One of the most basic purposes of the yoga practice is to help prepare the body for meditation. When the body is at ease, and all the …

The Neuroscience of Why Running Clears the Mind

Fans of running claim it is great for the mind as well as the body. Recent research agrees.<p>Sure, running is a good way to stay fit and healthy, but many fans of the activity claim to be hooked not just because of its physical effects, but also because of it's mental ones.<p>Some say it builds …

The Brain

This Neuroscientist Shares 7 Critical Daily Habits to Keep Your Brain Healthy

Many physical and emotional problems can be solved with a healthy brain. Here are the best ways to take care of yours.<p>Everyone wants to be happy, healthy, and smart. Many believe that a healthy body will get you there. Dr. Daniel G. Amen says a healthy body is not enough. He advocates maintaining a …

The Brain

8 Ways to Uplevel your Success By Rebooting Your Mindset

One of my favorite scenes from the movie <i>Dirty Dancing</i> is when Patrick Swayze says <i>"Nobody puts Baby in a corner."</i> It was a powerful reminder about how we need to stand up and shine. Yet so many of us put ourselves in a corner.<p>While we know intellectually that anything is possible if we set our minds …

5 Apps to Use Everyday to Improve Mindfulness

Can you remember what life was like before you had a cell phone?<p>Even though it wasn't that long ago, I imagine it as a time of ease and calmness.<p>Maybe I'm idealizing life without a cell phone, but instead of dreaming of simpler times, I've decided to use my phone to my advantage.<p>Here are five apps …

Apps

7 Mindsets That Guarantee Enduring Success

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the business of success there are two types of people - the one-hit-wonders who enjoy short-term success and those who achieve enduring success that sustains them for life. The businessperson who holds the belief that they …

Self-improvement

One Key to Living an Amazing Life

"Live as if you were to die tomorrow. Learn as if you were to live forever."<p>-- Mahatma Gandhi<p>As a motivational speaker, one of the biggest questions I get is "how can I live a better life, more amazing life, a more motivated life?" Everyone is looking for the magic pill of happiness. I want to …

10 Common Money Mistakes Successful People Never Make

Everyone dreams of being rich. Understanding what it means to be truly rich, however, eludes a large majority of the population. If you’re hoping to …

Personal Finance

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

Your Choices for Motivation Determine Your Ultimate Success. Here's Why

Dangle your own carrot in front of you. Determine your own motivations.<p>Here's a simple way to test your motivation.<p>What would you do in your job, at your company, or even in life if you could complete a given project and earn an easy $1 million? In other words, how would you strive for excellence, …

Motivation

Asking These 4 Questions Can Help You Stop Procrastinating

If you can’t shout down the voice in your head urging you to procrastinate, you may be able to wear it down with the right questions.<p>Procrastination is like a voice in your head giving you several seemingly valid reasons to avoid doing something. Usually it’s tough to summon a counterargument to …

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

50 Rock Solid Quotes on Finding Success

How do you find success? Look in the right places.<p>How do you find success? These experts have an answer for you.<p>1. "Coming together is a beginning; keeping together is progress; working together is success." <i>- Henry Ford</i><p>2. "Success is not final, failure is not fatal: it is the courage to continue …

Motivation

21 Executives Share the Daily Routines That Help Them Succeed

Being intentional about simple routines makes all the difference.<p>The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know …

Construction Industry

3 Success Tips For Entrepreneurs Going Through A Financial Rough Patch

After working with hundreds of entrepreneurs and small business owners in recent years, I’ve seen some who rise to the top while others struggle. After comparing the two groups, the patterns for success have become clear. What’s great is that those who follow the 3 tips below often enjoy success …