Kris Pendleton

11 Flips | 4 Magazines | 3 Likes | @KrisPendlet2016 | Keep up with Kris Pendleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kris Pendleton”

'7 Things I Learned From Doing a Pushup Challenge'

It will change your life (and your body).<p>Photograph courtesy of Marissa Gainsburg<p>If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

8 Things Happy People Do Every Morning, According to a Mindfulness Expert

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before …

10 of the Best Social Media Marketing Tools for Your Business

What is the best social media marketing tool on the market?<p>This is a question that has sparked many heated debates among marketers. With so many …

Four Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

Gopoké Is 'One of the More Remarkable' Poke Places in Seattle

<b>February 23, 2017</b><p>Welcome back to Week in Reviews, with highlights of food critics’ takes on Seattle’s dining scene. The city’s reviewers recently visited L'Oursin, Gopoké, and Asadero El Mesquite. Here's what they had to say:<p><i>BALLARD</i>—Busy Asadero El Mesquite, Mexican steakhouse sibling to Kent's …

10 Success lessons from Mark Cuban – “Self-made Billionaire” for entrepreneurs

Share52<p>Tweet<p>Share137<p>+16<p>Shares 195<p>He’s the owner of the NBA’s Dallas Mavericks, Landmark Theatres, and Magnolia Pictures, and the chairman of the HDTV …

Entrepreneurship

How you react to coffee might hold major clues to your metabolism

Is coffee your life blood, or does it give you the shakes? If you fall into the first category, you’re in the majority. For most people, a cup of …

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …