Kris Kuhn

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The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five best exercises that will help you reach your fitness …

Easy Casserole Recipes That Are Perfect For Cold, Dark Nights

Because melty, cheesy, and bubbling are qualities I look for in a recipe.

If You Hate Running, This Is The Perfect Fat-Burning Cardio Workout For You

You can do it anywhere—no experience necessary.<p>Cardio workouts can be intimidating—especially if you're overweight or trying to get into shape. That's where this workout comes in. It's the perfect way to ease into fat-burning cardio without injuring yourself.<p>(Dance your way fit with <i>High-Intensity</i> …

Bob Harper's 3 exercises for a quick morning workout

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Workouts

Mom Shares Genius Hack for Getting Babies to Take Medicine, Goes Viral

Getting a baby to take medicine is rarely easy—but one mom's simple trick is going viral. It's simple but it's totally genius!<p>When Helena Lee's baby was sick, the mom encountered a pretty common issue: Her son, Alfie, needed medicine—but when she tried to give him some, she realized just how …

3 Effective Moves to Say Buh-Bye to Bat Wings

If you're rocking a sleeveless or strapless top this Halloween and you're looking to tone and tighten up your arms, this three-move triceps workout will help you reach those healthy goals. Even if you've never picked up dumbbells before, this workout is totally doable. And don't worry about looking …

Disciplining a Disrespectful Child Doesn't Work, But This Does

At the park one day, I watched a mom get angry at her children. Her toddler handed her a cheese stick and said, “Eat.” Mom unwrapped it. All hell …

The Best Chocolate Chip Cookies Ever

Crispy on the outside, soft and gooey in the middle--the way a good chocolate chip cookie should be.<p>Makes about 12<p>Prep: 10 minutes<p>Total: 1 hour 30 minutes<p>Ingredients<p>4 1/4 cups|685 grams all-purpose flour<p>2 teaspoons baking soda<p>1 teaspoon kosher salt<p>1 1/2 cups|340 grams unsalted butter, softened, …

I Disciplined My Second Child in a Totally Different Way from My First, and It's Made a Huge Difference

Back when my first child hit her terrible twos almost 17 years ago, I did exactly as my doctor and most of the parenting books suggested—I put her in …

11 ways to entertain young kids that you'll love too - without leaving the house or spending a penny

The great British summer is notoriously unpredictable.<p>Yes, there's been some absolutely scorching days but there have been plenty of wash-outs too. …

These 6 Microwaveable Desserts Are Genius For When Sugar Cravings Strike

These will change. your. life.<p>View this post on Facebook<p><b>INGREDIENTS</b><p>2 tablespoons butter<p>1 tablespoon brown sugar<p>1 tablespoon granulated sugar<p>⅛ teaspoon salt<p>¼ teaspoon baking powder<p>¼ teaspoon vanilla<p>3 tablespoons flour<p>2 tablespoons chocolate chips<p><b>PREPARATION</b><p>1. Add butter, sugars, baking powder, salt, …

Bedwetting: 4 Truths Every Parent Must Know

If your child wets the bed, here are four important things a pediatric urologist wants you to know. Most importantly: Bedwetting is highly treatable.<p>The other day I saw a 16-year-old bedwetting patient who'd never had a dry night. His mom told me: "At age 5, 8, 10, the pediatrician kept saying, …

Suspended – Medium

50 Bar Cookie Recipes

Bar Cookie Basics<p>1: Line a 9-by-13-inch baking dish with foil, leaving a 2-inch overhang on two sides; coat the foil with cooking spray. Preheat the …

A psychologist explains what too many people get wrong about parenting from the start

Most people know that, simply from observing the way their friends' lives change when they have children.<p>What's harder to accept is that you shouldn't sacrifice <i>all</i> your time, energy, and dignity when you become a parent.<p>It's a common mistake many first-time parents make, says Carl Pickhardt, a …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …

9 Powerful Tricks To Get Your Kids To Clean Up (And Love It)

Life is packed full of things to do and sometimes you just need a little help because if you do all the cleaning for your kids, not only will you …

Love

A New Study Explains How to Raise an Honest Kid

When it comes to morality, as research has shown, little kids don’t really do nuance — there’s right, and there’s wrong, and there’s not really space …

Research

This New Breast Pump Is A Total Game Changer For Moms

The ‘Willow’ hands free breast pump is quiet and fits in your bra<p>Breast pumps are touted as devices to help busy moms breastfeed as easily and …

Start your 2017 off right with these workout moves

The hottest trainers around reveal how to shake up your workout in 2017.<p>The muscle toner<p>The favorite move of Noah Neiman, co-founder of the …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Workouts

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>CRESCENT LUNGE ROW<p>From downward dog, inhale as you lift …

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

12 10-Minute Workouts For When You Can't Get to the Gym

With your packed schedule, it can be tough to set aside time for yourself to get to the gym or studio. But you're in luck! We have so many at-home workouts and workout videos that'll help you break a sweat without having to leave the house — and these ones will give you a heart-pumping sweat sesh …

Keep it simple with this 3-ingredient spaghetti recipe

Why clutter pasta with sauces and too many add-ins? Sometimes you just want to keep it simple. A little fresh cracked pepper and grated cheese is all it takes to turn basic noodles into a tempting dish. Dinner is ready in minutes.<p><b>SPAGHETTI WITH CRUSHED BLACK PEPPER AND PECORINO</b><p>Total time: About 25 …

17 Make-at-Home Holiday Treats to Bring to Work

As soon as the word <i>holiday</i> starts to be whispered in the halls at work, it’s like suddenly everyone gets an overwhelming urge to bake. One day it’s pumpkin muffins, then over-the-top brownies and, of course, all the chocolate and peanut butter recipe combos you can handle. It’s about time you break …

16 Christmas Sugar Cookie Recipes to WOW Guests Through the Holidays

The sugar cookie represents a whole lotta Christmas history, because it’s traditionally what kids leave out for Santa to snack on as he makes the rounds from house to house. Other than in the milk and cookies duo for jolly old Saint Nick, sugar cookies are usually found everywhere this time of …