Kris F

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Boost your energy and lose weight with this 7-day meal plan

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

Recipes

37 Underrated Netflix Hidden Gems You Should Already Be Watching

*bookmarks this post for whenever I'm bored*<p>1. <i>Sing Street</i> (2016): This truly underrated musical follows a teen in Dublin in the '80s as he forms a rock band to impress a girl.<p>—irishpink<p>2. <i>Train to Busan</i> (2016): It’s a Korean film about a zombie virus outbreak, and it's got a huuuuuuuge twist ending. …

Moulin Rouge

25 Meatless Main Dishes To Bookmark

Put these in your dinner rotation.

27 underrated US destinations everyone should visit in their lifetime

If you're traveling in the US, cities like New York, Los Angeles, and Chicago are probably on the top of your list of places to see. Outside of big cities, however, there are also tons of smaller, underrated destinations that are totally worth a trip.<p>We asked our colleagues for their favorite, …

National Parks

3 tips that could save you thousands on your mortgage, as interest rates rise

Sean Cooper wiped off his $255,000 mortgage in exactly three years and two months, at age 30.<p>He took on two extra gigs, in addition to his daytime …

Use Some Time During Summer Break To Heal

Instead of using summer to squeeze in back-to-back PD or obsessively plan for the coming year, teachers can benefit by devoting some time to restore …

Jon Kabat-Zinn

The 11 Mental Habits That Will Get You Through Any Challenge

“The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people …

More people than ever before are single – and that's a good thing

The 21st century is the age of living single.<p>Today, the number of single adults in the U.S. – and many other nations around the world – is …

Loneliness