Krassimira Nicova

11 Flips | 3 Magazines | 1 Like | 4 Following | @KrassimiraN7uee | Keep up with Krassimira Nicova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krassimira Nicova”

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

Un Kilómetro con la entrenadora Krassimira Nicova, "Reina Midas"

TIJUANA, Baja California(GH)<p>Es una convencida de que la constancia es la clave del éxito.<br>En su larga carrera en el basquetbol, ha dirigido a varias …

Here are the real best things to do in Los Angeles, according to locals

To help you experience the best of the city, we've put together a list of favorites from Los Angelinos.<p>From Korean barbecue joints to iconic music venues, here are the real best things to do in Los Angeles, according to locals.

Why Women With Dense Breasts May Not Need More Screening

For several years now, there been a growing push to advise women with dense breast tissue to get more than just an annual mammogram. And there’s good …

Pierde peso desde el desayuno con estas 3 recetas

Perder peso no es tarea fácil, y si además somos aficionados a la buena comida, lo tenemos más difícil. Dicen que el desayuno es la comida más …

How to Eat Your Way to Better Skin

Literally.<p>Slathering on expensive lotions is one way to get the glowing skin of your dreams...but what if you could *snack* your way there? (Eating + getting prettier = the ideal scenario, always.)<p>We have great news: Scientists have identified specific nutrients that promote a better complexion, …

5 Tips to Buy Coffee That Doesn't Suck | Men's Health

Are you ready for coffee that’s so mellow it needs no milk? It’s time to trash the Folgers and Chock ful o’Nuts. Give away your unused coffee pods. Cut up your Starbucks card. You can brew sweet, delicious coffee every day in your kitchen or office. You just have to learn what to look for in your …