Kp

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17 Incredibly-Simple Ways to Be Happy Right Now

We all just want to be happy, don't we? So why is that we tend to live our lives steeped in worry, anxiety, and fear rather than just being happy? Is happiness just a temporary state of mind, or is something real and long-lasting?<p>No doubt you've heard the expression before that if you want to be …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

5 Apps That Are Better Than A Personal Trainer

<i>By: Joe Oliveto</i><p><i>Credit: iStock</i><p>Tech geekery and fitness have historically gone together like socks and sandals: they just don't.<p>But conventional wisdom no longer applies now that we've all got devices in our pockets. If the apps below are any indication, this geekery can help us get in the best shape …

31 Insanely Easy And Clever DIY Projects

1. Make a Sharpie Mug<p>2. Turn a T-Shirt into a Work-Out Tank<p>3. Ombre Nails with a Sponge<p>Click here for the full tutorial.<p>4. Use Bookends as Floating …

5 Steps To Free Your Mind Of Toxic Emotions

I’ve been meditating for many years, but there are still days when I feel like it’s something I just need to check off my to-do list.<p>There’s a voice …

10 Best-Ever Snacks for Weight Loss

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least …