Koye

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What is the Mediterranean Diet?

Our Mediterranean diet guide for beginners has everything you need to know about this heart-healthy and totally delicious way to eat and live. Find …

Nutrition

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22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

Food

Get Spicy With This Spice-Rubbed Flank Steak Salad

Just in time for summer.<p>* 1 pound flank steak<p>* Salt, to taste<p>* Pepper, to taste<p>* Garlic powder, to taste<p>* Onion powder, to taste<p>* Cayenne pepper, to taste<p>* Preferred cooking oil<p>* 5 cups mixed greens<p>* 1 cup cherry tomatoes<p>* 2 avocados, diced<p>* 1 cup shredded carrots<p>* ½ red onion, sliced<p><i>For the honey</i> …

BBQ

Why Avocados Are Costing You A Fortune

Skyrocketing demand and low crop yields are a pricey combo.<p>If avocados are one of your kitchen staples ― and why wouldn’t they be ― we have some bad news: They’re more expensive than ever, and prices could keep going up.<p>The price of Hass avocados from Michoacan state, Mexico’s largest producer, is …

Cooking

9 Fruit Salads That Will Impress the Hell Out of Every Barbecue Guest

There are tons of reasons to love summer—longer days, trips to the beach, ice cream trucks on every corner—but our favorite part just might be the …

14 Surprising Ways to Make Edamame

If you’ve gotten comfortable with gnawing on lightly salted edamame pods as a snack, you might not realize just how versatile those little beans can be. Naturally gluten-free, edamame is a healthy and hearty source of iron, calcium, and protein. They’re fabulous on their own, but they can dazzle up …

Listen up, guys: 14 foods that may help your sexual performance

It comes down to improving circulation, dudes – and a diet full of these foods can help.<p>There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

These Are The Most Popular Healthy Foods of 2017

You’ll be seeing these ingredients everywhere.<p>Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve …

Healthy Eating

Why your doctor should measure blood pressure in both arms

Your blood pressure offers an important glimpse into your health, but you could get even more clues by making a small change when you get it checked.<p>Ask to have your blood pressure taken in both arms, not just one. It’s standard procedure in cardiologists’ offices, but not a usual practice in …

7 Things You Should Know About Food And Sex

*Eats 12 oysters. Turns into a sex gawd.*

Wellness

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed — any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!

Healthy Eating

3 salt-free ways to flavor your food if you have high blood pressure

While the body does need some sodium to function properly, salt is consumed in abundance in the American diet. In fact, Americans consume almost double the recommended daily amount of salt each day. The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 …

Food

Meal Prep: Get Through The Week With These Mexican-Inspired Recipes

Be prepared this week.<p><i>Every week we bring you Sunday Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Healthy Eating

People With the Best Sex Lives Eat These 6 Science-Backed Foods Daily

The term "aphrodisiac" tends to have cheesy connotations, but there's serious science behind functional foods. "A nourishing, whole food diet leads …

14 Instagram Accounts That Will Give You All the Meal Prep Inspiration You Need

As great and helpful for healthy eating as meal prepping can be, making enough food to last you a whole week is no walk in the park. Even if you …

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

6 Powerhouse Bowls to Fuel Your Post-Holiday Routine

Settling back into a routine after a leisurely break is tough for us all, especially when it comes to eating. Our sad desk lunches taste even sadder …

Cooking

The 13 Best Superfoods, According To Registered Dietitians

These days the term “superfood” gets tossed around a lot. So much so that it seems like there’s a new so-called super ingredient every day. And it …

29 Instagram Accounts That'll Make You Want To Eat Healthier

The new year is here, and it's time to celebrate by embracing new goals, adventures, and experiences. And there's no better way to start than with a …

What Doctors Eat When They Want To Detox

I try to live a "detox" life daily by staying well hydrated, using an infrared sauna, and getting 7 hours of restorative sleep. When I need a boost I …

Wellness

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

The 10 Best Documentaries of 2016 & Where You Can Watch Them

<i>As this year winds down we’ve recapped its highlights to bring you the best of 2016 in fashion, sneakers, music, movies and more.</i><p>Somehow, since the …

31 Quick-and-Easy Recipes to Help You ROCK Your December Meal Plan

Quick and easy recipes aren’t *just* important around the holidays — there’s no doubt that, come December, they’re absolutely crucial to have on hand. You’ll probably be spending lots of time and energy on Christmas cookie recipes and other holiday noms (candy cane recipes, anyone?), so dinnertime …

11 Red Vegetables with Health Benefits

Kale isn’t the only healthy vegetable out there. According to the Mayo Clinic, red vegetables, like tomatoes and bell peppers, may help reduce the …

Nutrition

8 Vegan Recipes That Will Actually Make You Feel Full

When you think of Sakara, you may remember the incredible protein donut recipe we brought to you from them last year. But, the plant-based eating …

16 Must-Follow Meal-Prep Tips For Weight Loss

Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success. Unfortunately, we're not talking about making an enormous batch of mac and cheese. If you're looking to slim down and eat healthier, …

10 Whole Foods That Boost Your Energy and Help You Lose Weight

These tasty and filling produce picks will make it easy to stay on track.<p>Cutting calories isn’t always the best choice when trying to lose weight. …