Koyas Miah

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5 Energizing Stretches That Will Wake You Up And Improve Flexibility

After spending the night lying down and logging your beauty rest, there’s no better way to wake your body up than that biiiiig stretch while you’re …

The 15-Minute Cardio & Core Circuit

Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you …

15-Minute Body-Weight HIIT Workout

Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time but want a great workout with no …

HIIT

3 Pushup Workouts for Any Fitness Level

Doing pushups from the floor can be a daunting task if you’re a beginner. On the other hand, regular pushups can be too easy for the advanced …

These 16 Bodyweight Moves Are All You Need To Get In Shape

Bodyweight Exercise

Posed for Sleep

Smart Coach noticed you’ve had trouble falling or staying asleep lately. Why not try yoga before slipping under the sheets? These five poses can help …

Mind

How To Increase Your Walking Efficiency

<i>by Jeff Salvage</i><p>(This article originally appeared in the July 2013 Issue)<p>Mention race walking to a runner or ultramarathoner and they usually have one …

5-Move Low Impact High Intensity Workout

<i>Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout</i><p>High intensity interval …

Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out

A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you.<p>Rebecca …

50 things to do before you're 11 ¾

Set free their wild side with our 50 things to do before you’re 11 ¾ activities. Explore the outdoors, learn new skills and try something …

Kids

The Activity Mom - Sharing Activities and Ideas that Make Learning Fun

This Valentine’s Day Suncatcher Craft is a beautiful craft that your child will love and it is also a great gift or keepsake!<p>All you need for this …

DIY “I SPY” BOTTLE

My children love to collect little trinkets. Sometimes it can drive me crazy finding all of these tiny little objects around the house, but I know …

40 Fun Sensory Bags

<b>Sensory Bags</b> are a great way for kids to expand their sense of touch, creativity, and adventure, and they are so easy to make! Earlier this week I …

Start Dinner Conversation with Your Child

175 Conversation Starters for Family Discussions<p>Parents often tell me they don’t know where to begin to have a “real” conversation with their child. …

What do babies think?

"Babies and young children are like the R&D division of the human species," says psychologist Alison Gopnik. Her research explores the sophisticated …