Kostas

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400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

Ask yourself these questions before saying “yes” or “no” to anything

Your approach should change depending on your circumstances.<p>A LinkedIn connection that you’ve never met in person asks if you’d like to meet for a coffee. Your boss invites you to a networking dinner with several executives from the office. Your former college professor asks if you would be …

Shonda Rhimes

15 Top Leadership Books Every Current or Future Boss Should Read

There's something here for everyone, whatever your level of leadership.<p>Since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and …

Leadership

10 Strategies Smart People Use to Handle Difficult People

Stress-relieving techniques for dealing with difficult people.<p>Difficult people defy logic. Some are blissfully unaware of the negative impact that …

Emotional Intelligence

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

How to Fix the Dreaded Buttwink During Squats

His palms are sweaty, knees weak, quads are heavy. There’s vomit on his shirt already, Cellucor funfetti.<p>He’s nervous, but on the surface he looks …

Why Black Families Struggle to Build Wealth

It’s harder for African Americans to climb the economic ladder, and to sustain their progress.<p>There’s little disagreement about the fact that economic inequality is problematic. But arguments persist over its origins, solutions, and which economic gaps are ultimately the most pernicious.<p>In his new …

Income Inequality

10 Reasons to Try a Ketogenic Diet

The <b>ketogenic</b> <b>diet</b>, also known as <b>keto</b> diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The Ketogenic Diet involves drastically decreasing carbohydrate intake and substituting it with fat. The reduction in carbs can put our bodies into a …

Nutrition