Kor

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The larger legs home dumbbell circuit

Start off with the dumbbell step-up – a unilateral exercise that targets multiple joints, from your knees to hip.<p>01<p>Dumbbell step-ups<p><b>Sets:</b> 5 / <b>Reps:</b> 8 …

The barbell workout to make your bank holiday calorie-neutral

On round one, perform 6 reps of each exercise, moving from one exercise to the next - never letting go of the bar or resting.<p>Remember, you'll finish …

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Intense fat-burning tabata circuits

Circuit 1<p>01<p>Kettlebell swings<p><b>Sets:</b> 4 / <b>Reps:</b> 20 seconds on / <b>Rest:</b> 10 seconds off<p>Place a kettlebell a couple of feet in front of you. Stand with your …

Workouts

Add 4 inches to your chest in 3 weeks

01<p>Dumbbell bench press<p><b>Sets:</b> 4 / <b>Reps:</b> 5 / <b>Rest:</b> 60 secs<p>Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until …

The genius way everybody should be doing press-ups

Performing 50 press-ups in a minute is a classic fitness benchmark. “But you rarely see guys do even one rep with perfect form,” says Rob Shaul, …

How to make your abs workout 5x harder

Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from exercise physiologist Dean …

Workouts

4 exercises you didn’t know build a six-pack

When you’re pushed for time at the gym, crunches next to the yummy-yoga-mummies are usually first to be axed from your workout. And while you’re …

No-gym dumbbell arms workout

01<p>Dumbbell bicep curl<p><b>Sets:</b> 3 / <b>Reps:</b> 8 / <b>Rest:</b> 90 secs<p>Stand holding two dumbbells at your sides, palms facing forwards. Move only your forearms to curl …

Shoulder exercises: The best 7 you need to know

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, …

The 15 best exercises for beginners to try at home

Exercising at home is, hopefully, something you've been thinking about while sat on the sofa, pawing at your doughy middle.<p>1<p>Of course, you could …

Six-pack crunch time workout

01<p>Tuck crunch<p><b>Sets:</b> 5 / <b>Reps:</b> 30 secs / <b>Rest:</b> None<p>Lie on your back with your thighs perpendicular to the floor, knees bent and arms folded across your …

Workouts

The Science Of Building A Bigger Chest In 28 Days

<b>Session 1: Turn up the volume on your training</b><p>Before you start building, you need to lay the foundation for growth: strength is the only true …

Health

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

Workouts

5 reasons you can’t see your six-pack

You’re not targeting the rectus abdominis<p>One of the more damaging tenets of modern locker room lore is that you don’t need to dedicate time to …

Lose your man boobs

Get it off your chest<p>Melting away your man boobs doesn't come easy. It requires lots of hard work and, crucially, the right training regime. "Forget …

Which muscles should I work out on the same day?

If you're anything like the average guy, your only opportunity to hit the gym follows the 5pm office exodus.<p>Which means the gym floor is a crowded …

How long should you rest for to build muscle?

Gyms are populated by two types of lifter. Sat hogging the bench is the guy who supersets a handful of reps with a heavy dose of Instagram, then …