Ritika Upadhyay

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Tilapia Tots

Fish haters everywhere! You gotta gotta gotta try this recipe. Tilapia was never this fun to eat! Who knew? These amazing little balls are filled …

Low Carb New York Ricotta Cheesecake

Special equipment: 1 (8-inch) springform cake pan<p>Preheat oven to 400 degrees F.<p>Spray the springform pan with nonstick vegetable oil cooking spray. …

Food and Drink - Recipes, Inspiration | HuffPost

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

True Vanilla Ice Cream

Makes about 3 1/2 cups Servings<p>There's nothing, um, vanilla about our homemade version of the classic. Of course, it also makes a great base for your favorite flavor upgrades. This is part of BA's Best, a collection of our essential recipes.<p>June 2013Print<p>Ingredients<p>1 cup whole milk<p>1/4 cup …

The Perfect Poach

Makes 2 Servings<p>We consulted the perfectionists at Thomas Keller's Per Se in New York, where chef de cuisine Eli Kaimeh gave us his number-one piece of advice (and recipe) for the perfect poached egg: Start with a fresh egg. This is part of BA's Best, a collection of our essential recipes.<p>April …

The Knowledge: Gwyneth Paltrow on how to create a lean body shape

Actress and lifestyle guru Gwyneth Paltrow shares her slimming secrets.<p>BY <b>Rachael Dove</b> | 29 July 2013<p><i>Make exercise a habit</i><br>Keep up consistent exercise. I am dedicated to the Tracy Anderson Method and it has completely changed my body. Still, when I first started working with Tracy, finding motivation …