Kunal Dhaibar

30 Flips | 1 Magazine | 1 Like | 8 Following | 1 Follower | @KoooLSaysHey | Personal Reader... facinated by knowledge rediscovered.

5 Steps to Claiming Your Power by Taming Your Inner Critic | Pick the Brain | Motivation and Self Improvement

Let’s tell the truth. You would never dream of speaking to others the way you speak to yourself in your own mind. The language of the inner critic is …

Self-help

20 Inspiring Live Now Quotes that Remind you to Live in the Present

You have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect …

Motivation

3 Steps to Releasing Your Negative Emotions | Pick the Brain | Motivation and Self Improvement

In the day to day hustle and bustle of modern society, it’s not hard to get caught up in all the negative experiences we come across. Maybe it’s your …

5 Common Mistakes That Kill Your Motivation | Pick the Brain | Motivation and Self Improvement

Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. …

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

Some People Are Using Lucid Dreams To Be More Productive While They Sleep

The horizon-expanding results are often felt long after you've awoken. Which is why a growing number of LD practitioners aren't just having more fun in bed—they're using their dreams to get ahead.<p>I'm lost in the woods. It's nighttime. The light of a full moon shows me I'm surrounded by …

8 Ways To Start Listening To Your Own Advice

Last week, I blew a thousand bucks to consult a guy to take my business to the next level. That was a thousand bucks for an hour of his time.<p>I …

How To Change Your Life With Mini Habits | Pick the Brain | Motivation and Self Improvement

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.”<p>~ Sun Tzu<p>Imagine you’re at a New …

Motivation

9 Things To Remember When You're Being Treated Unfairly | Pick the Brain | Motivation and Self Improvement

For the life of me, I always felt like I suffered a bad childhood. Well, sometimes at least.<p>I remember being treated unfairly many times.<p>When I was …

34 Ways to Encourage Positive Thinking | Pick the Brain | Motivation and Self Improvement

The brain is a powerful organ; it controls the entire body. But your thought process is much more influential. Your thoughts dictate who you become, …

10 Signs You Don’t Love Yourself Enough (And What To Do About It) | Pick the Brain | Motivation and Self Improvement

<b>Note:</b> <i>If you find yourself feeling uncomfortable while reading this, remind yourself that uneasiness can signal a positive change; in fact, the</i> …

Strength and Cardio Weekend Challenge

Cardio and Muscle Mayhem<p>Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer<p>If you want to accomplish a great workout in a short amount of time, mix your strength and cardio. "Combining dumbbell strength moves and body-weight cardio …

Low on Energy? Do This One Simple Thing for an Instant Boost

Researchers found that daydreaming about your love triggers a chemical reaction that increases your levels of blood sugar. This results in a jolt of energy.<p>"Although it may not feel the same, it's the exact response your body has to bad stress," says study author Sarah Stanton, a psychology …

22 Quotes That Take You Inside Albert Einstein's Revolutionary Mind

You could find him "wheeling a baby carriage on the streets of Bern, Switzerland, halting now and then, unmindful of the traffic around him, to scribble down some mathematical symbols in a notebook that shared the carriage with his infant son, also named Albert," The New York Times wrote in its …

15 Instant Ways to Make Yourself Happier

A handful per day boosts levels of the neurotransmitter serotonin, according to researchers at the University of Barcelona in Spain. Not only does serotonin raise your mood, but it also lowers feelings of hunger and improves heart health. Reach for an ounce (about a handful) of raw walnuts, …

The Genius Pushup You Need to Add to Your Workout

This version will light your upper body on fire and challenge your strength<p>The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing one knee to one elbow. Now, BJ Gaddour, C.S.C.S., the creator of the cutting-edge <i>Men's Health</i> DVD …

7 Life-Changing Habits That Will Bring You Success | Pick the Brain | Motivation and Self Improvement

Want to be successful? If you do, then this will be the right article for you. Do you know that success starts from your habits?<p>It is what you do …

Weekend Challenge: Speed and Strength

The 5-Minute Speed and Strength Challenge<p>Test your brawn, push your conditioning, and boost your athleticism with this 3-move drill<p>You don't need to be one of the biggest guys on the court or the field to play huge. If you want to be an unstoppable athlete, you need to concentrate on increasing …

8 Treacherous Thoughts That Stop You From Finding Your Passion | Pick the Brain | Motivation and Self Improvement

Is finding your passion proving impossible?<p>Have you been trying, trying, and trying, without results?<p>You’re not alone.<p>But here’s the good news: …

9 Reasons Why You Need To Find Your Life Purpose

Do you know the <i>real</i> impact of <b>NOT</b> finding your Life Purpose?<p>It’s as if you are on the highway going in one direction but the you come across a road …

Can you learn in your sleep?

Sleep learning used to be a pipe dream. Now neuroscientists say they have found ways to enhance your memory with your eyes closed, says David Robson.<p>Just before you climb under your duvet, you carefully prepare your room. You sprinkle a few drops of incense on your pillow, put on some headphones, …

The Brain

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout | Men's Health

Gravity is already keeping the plate down, so you don’t need to push the plate into the ground, explains Aaron Kleinwolterink, C.S.C.S. and owner of ARC Performance in Kansas City, Missouri. Instead, you should keep your weight behind the plate, maintain straight arms and a flat back, bend your …

7 Unconventional and “Crazy” Ways to Increase Productivity | Pick the Brain | Motivation and Self Improvement

Being productive is one of the phrases we hear over and over again in our day-to-day lives. In some contexts, it means doing work when you’re …

Time Management

5 Paradoxes of Learning: Is your usual method for learning backfiring?

Sometimes we charge into learning something new full of excitement. But as the weeks go by, our passions sometimes fly away. What seemed exciting at …

Pulitzer Prize

10 Crazy Reasons You Have a Headache

It seems innocent enough, but a cough can sometimes be followed by a sudden sharp, splitting, or stabbing headache. The condition is called primary cough headache, and it’s most common in guys over the age of 40. “It’s thought to be the result of increased pressure within the veins surrounding the …

9 Tricks For Waking Up Earlier

"We don't know why this is, but there are a few potential explanations," writes researcher Renee Biss in a study conducted by the University of Toronto. "Evening people may be more prone to social jet lag; this means that their biological clock is out of sync with the social clock."<p>While there's a …

Here's The Danger Of Getting Things Done Too Early

Precrastinators, as recently noted in the New York Times, have a tendency to finish tasks sooner than they need to, even if it costs them more time and energy than if they waited.<p>New research from Pennsylvania State University shows that people are willing to expend large amounts of physical effort …

7 Things No One Ever Told You About Caffeine

For starters, you're probably consuming it a lot more often than you think.<p>Ready for a jolt? According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an average of 200 milligrams (the equivalent of two …

Coffee

23 Daily Habits That Will Make You Smarter

In a recent Quora thread, "What would you do to be a little smarter every single day?", readers shared their advice on good habits you can establish.<p>Here are some simple actions that could help you become a smarter person.<p><b>1. Come up with 10 ideas every day.</b> Think about how to reduce poverty, how to …