k keller

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Doctor Rupy Aujla shares his typical day on a plate 

Drink 700ml of water before lunch, NEVER drink coffee after 2pm and snack on pecans: Doctor reveals the perfect day on a plate - and what you need to …

Low Fat

Chill Out: 5 Fun Frozen Summer Sweets

Chill out this summer with easy-to-whip-up frozen desserts. From Key Lime Pie Ice Cream to Strawberry Fro-Yo, these cold and creamy sweets will have everyone screaming for ice cream.<p>1. No-Churn Key Lime Pie Ice Cream<p>This key lime pie ice cream has all the bright lime flavor of key lime pie — even …

Dessert

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

How to Fast: A Guide for the Hungry Man

At first, fasting sounded less like a health plan and more like a prison protest. But we kept hearing that it works, so we scrutinized two rival approaches<p>Of all the fad diets to come down the pike, the one we never saw coming was the simplest: Just don't eat food. The idea of intermittent fasting …

Apple Has Revealed The Secret Techniques Behind Taking The Perfect iPhone Photo

For most people (not us, we're brilliant), when it comes to taking photos on their iPhone, it's mostly a case of taking a hundred shots of the same …

4 Shoulder Stretches to Keep You Limber Forever

• Lie on top of a long foam roller with your head at one end and your tailbone at the other.<br>• Place your hands at your sides, palms facing down, thumbs …

Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Nutrition

After relying on comfort food, woman loses 100 pounds by remembering 3 easy tips

When things felt difficult in her relationship, Patricia Wilson turned to food. Over time, the pizza, chips, mac and cheese and chocolate caused her to pack on 100 pounds.<p>After she ended the relationship, she realized being overweight also contributed to her unhappiness. She knew it was time to do …

Fitness

How To Deadlift: Proper Form And Deadlift Information

The deadlift is a potent muscle and strength building exercise second only to squats. There are two primary deadlift variations:<p><b>Conventional …

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

26 Insanely Useful iPhone Tips That You May Not Know About

There are so many features on the iPhone that I enjoy using such as 3D Touch, AirDrop, Night Shift, Widgets, and voicemail transcriptions. If you have been using an iPhone for a while, then you probably already know how to use most of the features. However, there are a number of features that are …

Cellular Phone

I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out.<p>Then, I tore a …

The Mediterranean Diet: The Answer To Rising Health Care Costs?

As I began writing this blog post, I found myself wondering how many people reading it will have actually bought a fresh turkey from the butcher, cleaned it and cooked it themselves — from scratch? Not many, I’ll wager, given the preponderance of pre-packaged butterballs and even of pre-cooked …

Holistic Medicine

Someone spliced together the end of "Rogue One" and beginning of "New Hope" and you need to see this

<i>Rogue One</i> might be a stand-alone <i>Star Wars</i> film but it has some pretty amazing ties back to the original trilogy. In fact, the end of <i>Rogue One</i> leads …

12 Great Exercises That Fix Your Crappy Posture

You’re probably suffering from ‘desk bod’ and ‘text neck.’ Here’s how to fight back<p>Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Now experts say we have to worry about "text neck," a plethora of problems that result from being hunched …

How to eat healthy when you're broke (yep, it's possible)

As much as we want to maintain a well-balanced diet, we can’t help but feel discouraged when we arrive at the health food aisle and everything costs …

It's Time To Learn The Right Way To Foam Roll

There are foam rollers that weigh half a pound and foam rollers that vibrate at three different speeds, foam rollers that cost upwards of $300 and …

7 Foods that Will Keep Your Heart Healthy

If you think a heart attack can’t happen to you, think again. The recent news of celebrity trainer Bob Harper surviving a heart attack shook the …

Simple Carbohydrates, The Ingredient That is Getting Away With Killing People Unnoticed

I have been thinking a lot lately about the silent killer habits that I talk to my physical therapy patients about. A lot of these are escaping our …

Want A Long Life With A Healthy Heart? Here's What To Eat (And What Not To)

But knowing the fact that what we eat, drink and take can affect our cardiovascular health and actually knowing accurate information on WHAT to eat, drink and take are very different things—and misconceptions are everywhere for that second one. That led a group of cardiologists and other physicians …

Nvidia turns everything to 11 with the GeForce GTX 1080 Ti, GTX 1080 price cuts - ExtremeTech

By on February 28, 2017 at 11:00 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>SAN FRANCISCO — At GDC 2017, …

Supercomputers

How much RAM do you really need for gaming?

How much RAM do you really need for gaming? Time was that 4GB was more than enough for gaming and most daily tasks, but those days are in the past.<p>If …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Fitness

13 No-Heat, No-Cook Meals That Still Fill You Up

Before we get started on a subject dear to our hearts, let's define the term "no-cook," since it can be interpreted in many ways. Long, philosophical …

Healthy Eating

There are good fats, bad fats and really bad fats. Here’s how to tell which is which

Figuring out fat can be frustrating.<p>In recent years, we’ve learned that there are good fats, bad fats and really bad fats. We’ve loaded up on …

7 Healthy Breakfasts You Can Make The Night Before

Get a jumpstart on the day with these easy make-ahead ideas.<p>While researchers are still battling it out over whether skipping breakfast is as bad for your health and weight as previously thought, we say, why take the risk? Especially when you can feast on a morning meal as scrumptious as these …

YouTuber spent a stunning 750 hours mapping every location in Fallout 4

The immersive open-world RPG <i>Fallout 4</i> launched in late 2015, giving fans yet another opportunity to explore a 1950s-inspired apocalyptic wasteland. …