Kojo Imbeah

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Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Fitness

5 Easy Daily Habits that Manifest Profound Long-Term Changes

“What you do every day matters more than what you do once in a while.” – Gretchen RubinYou know the value of establishing sustainable habits.You’re …

Self-improvement

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions | Inc.com

As I continue my personal transformation via Tony Robbins, I'm totally digging his Time of Your Life Rapid Planning Method. There are several themes from this work that I would like to share with you, my fellow entrepreneurs. These ideas are simple, powerful, and can increase your productivity …

Self-improvement

The Power of Prayer and Meditation

A peace that surpasses all understanding . . .<p>‒Philippians 4:6-8<p>Considering what I'd been through, I would rather die than go back to the way I'd lived before; it had been sheer hell for me. But perhaps I'd had to experience hell to know peace. There had been no place where I could run to, nor any …