Koh Wei

12 Flips | 3 Magazines | 8 Likes | @KohWei2016 | Keep up with Koh Wei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Koh Wei”

The 4 Types of Meditation for Beginners: Which Is Right for You?

Choosing the right type of practice makes getting started with meditation easier.<p>In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time …

A Quick Technique To Stay Positive When You're Feeling Down

We all like to think of ourselves as the woman warrior, the indomitable female the can-do girl who lives every moment with intensity and attention. But, alas, we are human and we have our down days and up days and in-between days. The days when we don't feel as positive or as motivated as we might …

Mindfulness

How Meditation Will Transform The Way You Manage Your Time

Have you ever wondered what actually “time” is? We live in a society organized according to a linear vision of time, with a huge imprinted obsession …

Top 51 Happiness And Motivational Dr. Seuss Quotes To Boost Your Life

Theodor Seuss Geisel ( Born on March 2, 1904, Died on September 24, 1991 ) was a cartoonist, book publisher, animator, artist, and a writer.<p>His most …

Motivation

Why Resilience Is The Key To Lasting Happiness + How To Cultivate It

Although we all try to do what we think it takes to be happy, so many of us are still unhappier than ever before. The code to unlocking bliss and …

Happiness

Are You Your Best Friend or Best Enemy?

How do we maintain our peace amidst the chaos of making school lunches and nagging lazy teenagers? How do we nurture our latent talent and connect to our authentic self amidst the rush hour traffic? How do we deal with endless demands without losing our mind?<p>And how often are we really our own best …

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

What does the man who seeks immortality eat for breakfast? About 700 calories

If you want to live forever, you might want to start each day with a special breakfast.<p>For Ray Kurzweil — futurist, inventor and director of engineering at Google — that means a morning meal of about 700 calories that he believes will help him stay healthy and on the path to extreme …

Nutrition

4 Enlightening Questions Everyone Should Ask

When I say "enlighten," I mean to bring light to. I mean to put your mental spotlight on the real issues and roadblocks of your life and in your behavior, so you can figure out how to make real change occur. I mean enlighten, as in to illuminate your potential and identify ways to access a more …

8 TED Talks to help practice patience

Law of Attraction: Your 'Negative' Emotion Is Not the Enemy

When it comes to applying the teachings of the law of attraction, we quickly come to realize managing our thoughts, feelings and beliefs becomes paramount. Our outer experience is simply a mirror of our inner world.<p>So yes, we really don't have a choice but to shift the thoughts, feelings and …