Kofi Agyeman Kuragu

20 Flips | 4 Magazines | 1 Like | @KofiAgyeman4noe | Not much to tell. Simple guy with simple tastes. Love art, computers and anime. Knowledge is power but Christ is life and I intend to pursue both.

8 Ways to Stay Fit When You're Broke

Here's how to save on gyms and gear without getting your budget out of shape.<p><b>1. Kit up.</b> It's motivating to have a fabulous sports bra that gives you good support and a pair of sneakers you love and will use regularly. Get steep discounts at PlanetGear.com (up to 70 percent off) and TheClymb.com (up …

Fitness

Focus Matters: Focus On Your Dreams, Not Your Distractions

"Concentrate all your thoughts upon the work at hand. The suns rays do not burn until brought to a focus." -- Alexander Graham Bell<p>How would you measure up if someone observed you and wrote down what you were doing once every minute? Would they see you scrolling through social media, talking on the …

Test Your Strength, Power, and Conditioning in Under 4 Minutes

And ignite your metabolism, too<p>You can't often accomplish a lot in less than 4 minutes. Maybe you can draft a quick email or stand in line for a cup of coffee. But how about revving your metabolism while testing three of the most important elements of a well-rounded athlete—strength, power, and …

Exercise

The Burpee Burnout!

Test your conditioning and coordination with this high-intensity challenge<p>Going from a pushup to a jump and back to a pushup again—like you do in the burpee—hammers nearly every muscle from head to toe. And since working multiple muscles in a high-intensity, explosive way takes a lot of energy, you …

Workouts

Diet foods that might not be helping you lose weight after all

Before you start your day with a green juice, some coconut water or a handful of fruit and nuts, you might want to read this...<p>If you follow the …

Best podcast app for Android

Best overall<p>Pocket Casts<p>$3.99<p>See on Google Play<p>Pocket Casts does what any good podcast player should do: it loads quickly, has great discovery tools, …

HTC One M9 obtains Wi-Fi and NFC certifications

While we have been enjoying the search for leaked photos and information about HTC’s next flagship smartphone, expected to be revealed at MWC 2015, …

U.K.’s Three and O2 to marry

Hutchison Whampoa Ltd, which is run by Asia’s richest man, Li Ka-shing, has announced that they will be purchasing the O2 mobile carrier from …

Android development tools could be heading to Chrome OS

Quite soon, Chrome OS users could have access to Android development tools. An issue posted on the Google Code site reveals that the Android Debug …

Android 5.0 Lollipop "coming soon" to LG G3

First the Moto G and now the LG G3? Good news G3 owners, you’re the next in line for a shiny, new update to Android 5.0, Lollipop.<p>Announced via …

Motorola offering two back panels for free with the purchase of the Moto E in the U.S.

American customers who are looking for a budget device might want to turn their attention towards the <b>Moto E</b> today.<p>As part of a new promotion, <b>Motorola</b> …

LG G3 getting Lollipop update in the US "soon"

Aside from Motorola, LG was one of the first OEMs outside of the Nexus world to make the jump to Android 5.0 Lollipop — at least for those in Europe and parts of Asia. For those in the United States, the latest sweet treat has yet to arrive, though according to LG Mobile US, thing are about to …

6 common Nexus 6 problems and how to fix them

With the Nexus 6, Google has attempted to provide a worthy competitor in the phablet space dominated by Samsung. Packed with top of the line specifications, a sharp display and the best iteration of Android yet, you’re bound to find something impressive in this larger than life phone. …

Samsung Galaxy S6 rumor roundup (Updated: 2/20)

<i>Update (2/20/15): This article was originally written in December of last year, much of this post has been overhauled to make it as current as possible.</i><p>The year 2015 is here, CES is behind us and we are now turning towards the new year and are beginning to eagerly await the next generation of …

Survey finds 50% of phones activated last quarter came from Apple, 26% from Samsung

Apple trumped all other smartphone manufacturers last quarter based on consumers activating a device. The usual Android foes were all far behind …

Android Security lead engineer provides further insight to WebView security issues on devices running Jelly Bean and older versions

It was reported by Talk Android’s Jeff Causey on the 12th of January (link here) that Google would no longer be providing security updates to WebView …

HTC One (M8) for AT&T getting software update “early next week”

In just a few days, expect a software update to begin rolling out to the HTC One (M8) for AT&T. Mo Versi, the Vice President of Product Management at …

Android customization - send Android notifications to your computer using Pushbullet

We took the time last week on our Android customization series to talk about Google’s tool to help you locate and secure a missing Android device. Android Device Manager is one of the easiest to use and most supported options around, we hope it helped you find or secure your missing device.<p>This …

The 9 biggest announcements from Microsoft's Windows 10 event

We got our first look at a bunch of features in Windows 10, which comes out next week for people who signed up for the pre-release. As expected, Microsoft made a strong push toward connecting its devices more seamlessly, part of its universal apps program. Office, Outlook, and other apps all work …

Microsoft Finally Delivers The Windows We All Wanted

Over the last few years, Microsoft seems to have been flailing. Windows 8, while a step in the right direction for the company, was an utter mess and saw slow adoption along with poor developer uptake.<p>Windows 8 went too far, too fast; it was a user experience disaster. As users bemoaned Windows 8’s …