Diana

103 Flips | 1 Magazine | 2 Likes | 4 Followers | @Koerpergold | Keep up with Diana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana”

Orthorexie: Ist das noch gesund?

Menschen mit Orthorexie halten sich streng an selbst auferlegte Ernährungsregeln und essen nur (vermeintlich) gesunde Produkte. Handelt es sich um …

Was macht wirklich gesund und schlank? "Ernährungskompass" gibt Orientierung

So gesund! Viel Gemüse, viel Obst, wenig Fleisch und wenig Zucker. Bild: Colourbox<p>Fazit aus sämtlichen Studien zum Thema: "Kochen Sie selbst, trinken …

Gesundheit

Diesen kleinen Fehler macht fast JEDER bei Ingwertee!

Wer eine Erkältung in die Flucht schlagen will, tut mit frischem Ingwertee genau das Richtige – macht im Zweifelsfall aber dennoch eine Kleinigkeit …

Im Fitnessstudio bin ich ein Arsch.

Vorsicht:<br>Wenn ich so gucke bin ich angestrengt, wütend oder beides.<p>Solltet Ihr mich jemals im Fitnessstudio beim Training treffen, nehmt’s mir nicht …

7 Fitness Bloggers Who Won't Make You Hate Yourself

When you think of an Instagram fitness model, the first thing that probably comes to your mind is tanned six-pack abs, firm butts, and perfectly sculpted physiques. Thanks to the help of FaceTune and Photoshop, our Instagram feeds are filled with practically flawless human beings designed to wreck …

"Wir haben verlernt, uns zu spüren"

Diabetes, Herzinfarkt und Co.: Viele Leiden lassen sich vermeiden, wenn man rechtzeitig etwas tut. Der Münchner Arzt Dieter Melchart verrät, welche …

4 unterschätzte Tipps rund um Energielieferanten

Ohne sie läuft gar nichts: Energielieferanten wie Kohlenhydrate, Fett und Eiweiß. Aber welche Lebensmittel sind besonders reich daran? Und in welchen …

The transformative power of doing absolutely nothing

On a recent Sunday, I found myself overwhelmed. It was my last free day between several consecutive weekends of travel, visitors, and weddings. The morning had ticked away, and my boyfriend and I had groceries to buy, paperwork to file, a house to tidy, and something to do at Home Depot. As I …

Why You Shouldn’t Work Out on an Empty Stomach

It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the …

adidas Originals Unveils the Rain Ready Gazelle GTX ‘Paris’

size? has come together with adidas Originals to create a quartet of Gazelle GTX’s in four different colorways, each to be released in a city that’s …

The 5 Best Bodyweight Exercises You Can Do

Gyms are great, assuming you like crowded, germ-infested, smelly rooms that cost money to enter.<p>Oh, right: Gyms aren't that great.<p>The good news is …

9 Reasons You Should Eat Dark Chocolate Every Single Day

That nightly indulgence is actually good for you.<p>Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: …

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

Starting Strength Is an Awesome Weight Training Program for Beginners

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what …

Exercise

This Mental Trick Makes Your Workouts Easier

So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of …

Tip: The Kettlebell Face Pull

Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.<p>Every time you walk into a gym, every …

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

What it takes to become a workout warrior

<b>Be prepared for what it takes. Physical fitness doesn't happen overnight, but you'll get there soon enough.</b><p>There was a time when I never exercised. …

This Video Shows What Happens to Your Body During a Marathon

It also explains the science behind carbo-loading, bonking, and that elusive runner's high.<p>This weekend, 50,000 runners will toe the line at the New …

Kill It in the Weight Room With These Tips from an Insta Fitness Star

When you work out, are you thinking about weight? We’re not talking about dieting — we want your workout goals to be about getting stronger, faster and feeling better mentally and physically for life. If you’re looking to up your typical fitness regimen (or you just can’t take another minute of …

Exercise

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Muscle

How Racing the Tour de France Changes Cyclists' Bodies

Exercise scientists have declared the Tour the hardest endurance race in the world for a reason—it kicks everyone’s ass in the end<p>Racing the Tour de France means riding more than 2,000 miles in 21 stages, and that takes a serious toll on even the fittest cyclists—before even factoring in the …

Good News: Eating Chocolate Every Day Can Have Serious Health Benefits

Please excuse us, we have a lunch date with a chocolate bar.<p>Chocoholics have one more reason to justify their habit, thanks to new research reported by the American Heart Association.<p>Researchers have found a link between daily chocolate consumption and heart health, according to recent findings …

Holistic Medicine

How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn …

The fast way to build up muscle strength with minimal effort

The easiest way to build leg muscle strength is through short, sharp contractions, according to research published in the <i>Journal of Applied Physiology</i>.<p>The study, of 43 healthy men in their 20s who had not done any previous lower body strength training, found that ‘explosive’ contractions were the …

How Nature Benefits Your Mental Health

Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.<p>Have you ever come home from a day in the countryside and felt... better? Mood altered, anxiety soothed, mind hushed? It seems obvious that getting out of the clanging grind of the city …

A Form of Therapy That Convinces You to Go to the Gym

So much of the research on exercise motivation boils down to one question: How do you convince yourself to suck it up and go do something you …

3 Mistakes Women Make in the Gym - Quiet Corner

Most of the women I see in the gym are making the same, basic mistakes. While guys tend to stroke their egos with sloppy form and weights they can’t …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts