Need a boost? These are the building blocks of one of the weight room's most challenging feats of strength. Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim
When you think of an Instagram fitness model, the first thing that probably comes to your mind is tanned six-pack abs, firm butts, and perfectly sculpted physiques. Thanks to the help of FaceTune and our
On a recent Sunday, I found myself overwhelmed. It was my last free day between several consecutive weekends of travel, visitors, and weddings. The morning had ticked away, and my boyfriend and I had to
When you work out, are you thinking about weight? We’re not talking about dieting — we want your workout goals to be about getting stronger, faster and feeling better mentally and physically for life.
Exercise scientists have declared the Tour the hardest endurance race in the world for a reason—it kicks everyone’s ass in the end Racing the Tour de France means riding more than 2,000 miles in 21 stages,