Koby Koltai

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The 3-2-1 method for cutting weight

It's an oversimplification to say fat loss can be as easy as "one, two, three" (not to mention it's a terrible cliche). But there may be at least …

Exercise

The workout to build a massive chest and get rid of your man-boobs

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy <i>with</i> man-boobs.<p>If there's one muscle group that defines a fit …

T-shirts

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Extreme Sports

Enter the ring: The beginner’s guide to boxing workouts

Boxing gyms have come a long way from the gritty, dank cages Rocky prowled in the predawn hours of Philadelphia’s winters. Just as we had the …

Exercise

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If your New Year ambition is to get fit, but the cost of a gym membership is putting you off …

The triple-threat workout to attack your abs from every angle

It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve committed to the right diet, so you’re off to …

Fitness

What’s Free in Colorado Ski Country

<i>Denver</i>, <i>Colo.</i> - January 10, 2017 - Colorado Ski Country USA (CSCUSA) ski areas are known for their world class snow, skiing and snowboarding and …

11 Drills That Will Make You a Faster Runner

Do these before your next run to leave your competitors in the dust<p><b>Trainer:</b> Idalis Velazquez, a Miami-based personal trainer and founder of I.V. Fitness.<p><b>Benefit:</b> Each of these drills improves your running form and efficiency. Combine them to supercharge your speed and acceleration, Velazquez</b> …

Exercise

The workout to get magazine-worthy six-pack abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the pages of <i>Men's Fitness</i> dozens of …

Bookmark This Airport Wi-Fi Password Map Right Now

It's a lifesaver.<p>Sitting in airports waiting for flights — if you don't have access to some baller airport lounge — can range from utterly boring to …

How to get fit for the slopes: jump squats

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Skiing

The slow cooker revolution

<b>There's a culinary revolution taking place and it's not in a hurry. Like many things from the 1970s, slow cookers are back in fashion with some retailers reporting sales up by a third in recent years.</b><p>Driven by the trend for slow-cooked meats such as pulled pork, and their general cost …

Cooking

15 Pasta Recipes for Speedy 15-Minute Weeknight Dinners

When it comes to cooking during the week, the most time-efficient recipes are the most valuable. 30-minute meals used to be all the rage, but in this age of instant gratification, 15-minute dinners are the new standard. What’s the key to getting dinner on the table that quickly? Using quick-cooking …

Cooking

Liquid engineering: how to create the ultimate cocktail soirée

"Do not make the cocktails too strong and make a popular one like gin and orange, or a dry martini. As an alternative have sherry and tomato juice. If you can afford it most men prefer whisky and soda." We’ve come a long way, thank goodness, since Barbara Cartland proffered this advice to cocktail …

Whiskey

Five ski training myths that are holding you back on the slopes

Snow-sports training done badly can be at best a waste of time and at worst cause more harm than good. Here are five myths about pre-trip ski training that should definitely be ignored.<p>1. Wall squats are the best way to work the legs for skiing<p>FALSE<p>Although well-intentioned, wall squats encourage …

Exercise

Velvety Mashed Potatoes

Recipe courtesy of<p>Total:40 minPrep:15 minCook:25 min<p>Yield:6 to 8 servings<p>Level:Easy<p>Best of Food Network 6 Videos<p>Recipe courtesy of Tyler …

Cooking

Good Luck Walking Tomorrow — This 5-Move Leg Workout Is Intense

• You'll feel the burn from this 5-move leg workout — Women's Health<br>• Holiday gift ideas for the skier in your life — Fitness<br>• A guide to clean eating during the holidays — Cooking Light<br>• How to burn fat without setting foot in a gym — Health<br>• What your sleep pattern reveals about your personality — Real …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Health

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Bodyweight Exercise

The Farmer’s Walk Is a Simple, Powerful Total-Body Exercise

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk …

Exercise

8 at-home workouts to get rid of love handles—based on the time you have

Many of us use the excuses: "I don’t have time,” or “I don’t belong to a gym,” when we feel guilty for not working out as much as we “should.” Now …

Simple Ways to Do More Sit-Ups

The sit-up test is one of the standard tests used to assess abdominal, core and hip flexor strength and endurance during military (Army, Navy, Air …

Exercise

4 Simple Yet Effective Lower Back Stretches

Daily activities which require prolonged sitting or heavy lifting can put excess strain on your back. Over time, this can increase the risk of injury …

Pain

Unique and Challenging Body Weight Exercises

Modified Roll Ups<p>The modified roll up is a great exercise for building core strength with no equipment necessary. This move is tougher than it looks, …

Bodyweight Exercise

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Exercise

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Marathons

The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …

Bodyweight Exercise

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

Roman Chair Twist

We’re not big fans of the major ab training trend that’s emerged over the past 20 years, and we’re not talking about Bosu balls, although they’re not …