Kobe Jr

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The 20-Minute Basketball Strength Workout

Most basketball players spend plenty of time on the court during the summer. With schedules that include travel tournaments, pick-up games and other …

WNBA Star Maya Moore's Small Diet Change That Produced Big Results

Just before the 2013 season, Minnesota Lynx forward Maya Moore spent three weeks living and training with WNBA veteran Kara Lawson—and not just to …

Use Sports Nutrition to Heal Your Injury Faster

A key to being a great athlete is staying off the injured list. Athletes who spend the least amount of time hurt spend the most time conditioning …

Basketball Dribbling Drills: Use Chaos to Develop Killer Handles

How do you create killer basketball dribbling drills? Simple. Add chaos. Chaos creates uncertainty. Uncertainty creates lightning-quick reactions. …

[UPDATED] 27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain

Working out can build you up or break you down. That's especially true when it comes to core exercises.<p>Perform the right moves the right way and …

Jordan Brand Debuts the Air Jordan XX9

Photo: Jordan Brand<p>A few years ago, the Air Jordan design team flew to Italy, looking for inspiration. They came back with the lightest Air Jordan …