Ko Kurita

23 Added | 1 Magazine | @KoKurita | Keep up with Ko Kurita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ko Kurita”

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner

What's more, it's a great source of protein for when I don't want meat or dairy. It's what they call a "complete protein," one of the few sources in the grain family, because it contains all of the essential amino acids, just like eggs do. And like eggs, I eat it for breakfast, lunch, and dinner. …

21 Healthier Breakfasts You'll Want To Wake Up With

Nobody should have to start the day with deprivation.

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mind-set. Here’s the good …

Nutrition

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Energy Cookies (Gluten Free)

We really wanted a healthier cookie recipe, something besides an old standby apple or boring string cheese to grab when we're looking for a snack. …

Recipe: Double Chocolate Coconut Cookies (Gluten-Free)

It’s that time of year again when there seem to be cookies everywhere one turns. Although it’s fun to participate in holiday baking traditions, it …

10 Diet Hacks You Need Now

Break down these goals into daily habits like cutting 50 calories here and making a healthy swap there, and suddenly it's simple to slim down and …

Need To Kick The Temptation Of Eating Unhealthy Foods? Here’s How

Regardless of whether you’re dieting or simply want to eat better, committing to a healthy, balanced diet is a keystone habit we can all benefit from.<p>…

Weight Loss Smoothie Recipes?

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can …

Meatless Monday Meals That Benefit Your Blood Sugar - One Green Planet

Meatless Mondays are one of the best opportunities to rethink about the food you eat, not just for the environment and lives of animals everywhere, …

Nutrition

The cure for skinny-fat

If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s OK if you gain a little fat; you …

Report Naija • News For A Reason

Actress Ruth Kadiri Shows Off Her Beautiful Mother (Photos)<p>Church Member Gives Nigeria’s Old £1 Note Used Between 1907-1973 As Offering<p>Beautiful …

Celebrity Gossip

Top 8 Brain-Boosting Fitness Foods

Have you ever shown up at the gym and pondered what to do that day? If so, maybe it's time to fortify your diet with an arsenal of foods with proven …

Nutrition

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.<p>Without …

Maximum Nutrition Transitioning Towards a Plant Based Diet

Juicing Vegetables

Honey for a healthy liver :)<p>Credits: benefits-of-honey.com <br>Juicing Vegetables

Juicing Vegetables

Sliced Bananas drizzled with Honey and Cinnamon then cooked/fried in coconut oil. I love this and I'm gonna make some for the FitLife team. Great …

Shredded Red Cabbage, Carrot and Mint Salad

<i>This is a really versatile salad that goes with pretty much any cuisine, including Middle Eastern, Asian, Southern, Mexican, South American and</i> …

Classic Easy Pumpkin Soup

4.91 from 41 votes<p>Print<p>Pumpkin Soup - Classic and Easy<p>Prep Time<p>5 mins<p>Cook Time<p>10 mins<p>Total Time<p>15 mins<p>Especially in winter, there’s nothing better …

Cooking (Australia)

Radicchio salad with celeriac, apple and fennel

A colourful salad of bright winter leaves, hazelnuts and poppy seeds with a honey dressing<p><b>SERVES</b><br>4 as a side dish<p><b>INGREDIENTS</b><br>juice of 1 lemon<br>300g (10½oz) celeriac<br>½ fennel bulb<br>2 small tart apples, preferably tawny- or red-skinned<br>leaves from ¼ radicchio head, torn<br>50g (1¾oz) hazelnuts, toasted and …