Ko Kurita

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14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Nutrition

20 Healthy Late-Night Snacks That Won’t Wreck Your Diet

Sweet dreams, indeed.<p>Face it: Even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 9 p.m. because you’re <i>starving</i>.<p>And at that point, anything looks good—including those stale Oreos (no one …

Carbohydrates

The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner

Fuel your workweek with this easy and versatile ingredient.<p><i>Michele Promaulayko is the former editor-in-chief of</i> Women's Health <i>and author of</i> 20 Pounds Younger.<p>By now, we've all heard about—and maybe even tried—the exalted quinoa grain. But until I started tapping into the great minds of …

Recipes

21 Healthier Breakfasts You'll Want To Wake Up With

Nobody should have to start the day with deprivation.

Breakfast

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mind-set. Here’s the good …

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Energy Cookies (Gluten Free)

We really wanted a healthier cookie recipe, something besides an old standby apple or boring string cheese to grab when we're looking for a snack. …

Recipe: Double Chocolate Coconut Cookies (Gluten-Free)

It’s that time of year again when there seem to be cookies everywhere one turns. Although it’s fun to participate in holiday baking traditions, it …

10 Diet Hacks You Need Now

Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like herculean tasks when you think of them as general …

Need To Kick The Temptation Of Eating Unhealthy Foods? Here’s How

By Sam Thomas Davies,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1EAvzq6<p>Regardless of whether you’re dieting or simply want to eat better, committing to a …

Weight Loss Smoothie Recipes?

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can …

Meatless Monday Meals That Benefit Your Blood Sugar

Meatless Mondays are one of the best opportunities to rethink about the food you eat, not just for the environment and lives of animals everywhere, …

Vegetarian

The cure for skinny-fat

If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s OK if you gain a little fat; you …

Top 8 Brain-Boosting Fitness Foods

Have you ever shown up at the gym and pondered what to do that day? If so, maybe it's time to fortify your diet with an arsenal of foods with proven …

9 Reasons You Should Drink Tea Every Day

Drink tea at all times.<p>While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your …

Maximum Nutrition Transitioning Towards a Plant Based Diet

Nutrition

Honey for a healthy liver :) Credits: benefits-of-honey.com Juicing Vegetables

Sliced Bananas drizzled with Honey and Cinnamon then cooked/fried in coconut oil. I love this and I'm gonna make some for the FitLife team. Great snack for all ages ;) What's your best healthy snack recipe, FitLifers? Juicing Vegetables

Shredded Red Cabbage, Carrot and Mint Salad

<i>This is a really versatile salad that goes with pretty much any cuisine, including Middle Eastern, Asian, Southern, Mexican, South American and</i> …

Food

Pumpkin Soup

4.94 from 48 votes<p>Pumpkin Soup - Classic and Easy<p>Prep Time<p>5 mins<p>Cook Time<p>10 mins<p>Total Time<p>15 mins<p>Especially in winter, there’s nothing better than …

Radicchio salad with celeriac, apple and fennel

A colourful salad of bright winter leaves, hazelnuts and poppy seeds with a honey dressing<p><b>SERVES</b><br>4 as a side dish<p><b>INGREDIENTS</b><br>juice of 1 lemon<br>300g (10½oz) celeriac<br>½ fennel bulb<br>2 small tart apples, preferably tawny- or red-skinned<br>leaves from ¼ radicchio head, torn<br>50g (1¾oz) hazelnuts, toasted and …