63 Flips | 8 Magazines | 1 Follower | @KnittingGamer | Keep up with Amber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber”
~30 Day Arm Challenge~ You've been asking for it, are you ready? Time for a new monthly challenge, and this time we are going to work on getting those sexy tank top arms! You can modify all these moves for your fitness level: Start pushups with your knees down or leaning against the couch or a counter. Do you bicep curls with our without weights. Break down each move into smaller sets if needed, but just challenge yourself. Change doesn't occur if you dont push yourself farther! If you are interested in more than just this challenge, and want all over results in just 25 minutes a day, 5 days a week, then join my new T25 challenge group ~ message me at email@example.com, this group is filling up bigtime! This month is going to be about changes, I need them, you need them so NO excuses! Share/tag this post with 5 other people that you know would love to be apart of this July challenge!Take before pics and track your progress... READY...SET...GO!! #challenge #accountability
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And if you don't follow these rules, your world will probably fall apart. Just kidding! But OCD or not, you can probably stand to get a little more thorough with your cleaning, while saving time in the long run.E.coli