Knish

18 Flips | 7 Magazines | 8 Likes | 5 Following | 1 Follower | @Knish | Keep up with Knish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Knish”

My New Roots ginger, lime and avocado smoothie

My smoothie is spiked with a hearty dose of digestive ginger and tangy lime. If you want to get things even greener, toss in a handful of tender greens, such as kale or romaine and get glowing!<p>SERVES<p>1<p>INGREDIENTS<p>1 medium avocado<br>• juice and zest of 1 lime<br>• 1 tsp. minced ginger<br>• 1 cup / 250 ml coconut water …

The HTC One M9 can finally capture uncompressed images

Look, sometimes it takes a little while for things to reach their full potential. Or does it? In our review of the HTC One M9, we talked about how lackluster the smartphone's camera is, especially when compared to rival flagships like the iPhone 6 and Samsung Galaxy S6. That said, HTC has released …

How to Make Macaroni and Cheese Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Macaroni and cheese expert Catherine Lamb is showing you how to make this American classic -- and a top</i> …

The best two-dumbbell workout

Training advice - The Running Bug

10 DIY Air Fresheners to Make Your Home Smell Good

It's time to wake up and smell your house. In a good way.<p>Even when your place is clean, keeping your rooms as fresh as a daisy can be a tough job. …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Healthy Eating

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Whole Roast Fish for 2 With Mushroom Pesto and Roasted Wild Mushrooms Recipe

This is an elegant meal for two, but not too elegant to make at home. A big sea bass or bream, stuffed with mushroom-truffle pesto, full of parsley and basil and pine nuts, and topped with crisp-broiled mushrooms. Who could resist that for dinner?<p><b>Note:</b> Omit the truffles or replace with 1/2 teaspoon …

Here’s Your Star-Studded Weekend: 21 Stellar DIYs

With the Oscars fresh in our minds, we’ve all got stars on the brain. In particular, Ryan Gosling and Jared Leto are on our minds over here at Brit + Co. But we digress. Today we are talking about the other kind of star, as in the shape. We’ve got 21 DIY ideas making use of this fabulous shape. So …

Pregnant? Use Your SmartPhone: 12 Best Pregnancy Apps

Not sure what to expect when you're expecting? Your smartphone can help.<p>Pregnancy apps are a blooming niche. A search on the Android app store Google …

30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that …

Top 23 Hidden iOS 7 Features That You Likely Don't Know About

With hundreds of new features to boot, iOS 7 for iPhone, iPad and iPod touch is a gold mine waiting to be explored to its full potential. Today, …

The Food Lab Redux: How to Make the Perfect Bowl of Tonkotsu Ramen

There's no two ways about it: making ramen—and I'm talking <i>tonkotsu</i>, the rich, creamy pork broth of Japan's <i>Kyushu</i> region that leaves your lips sticky and your belly happy—is not an easy task. Each element takes time to prepare before they're ready to combine in the bowl just before serving, and some …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …