Kmeceia Powell

69 Flips | 3 Magazines | 12 Likes | 61 Followers | @KmeceiaPowell | Keep up with Kmeceia Powell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kmeceia Powell”

This Cleanser Is Like Washing Your Face With Sparkling Water — But BETTER

Now you can save those bottles of Perrier, and you know, drink them.<p>Every once in a while, you hear about beauty trends that push the boundaries. …

The 15 Best Face Washes for Oily Skin

Like Donald Trump and cranky toddlers wearing tiaras, oily skin can be a little high-maintenance. It often requires a tailored arsenal of skin-care products, an endless supply of oil-blotting sheets, and a powder compact on hand at all times. But with the right cleanser — one meant to stop shine in …

I Lost More Than 100 Pounds by Saying Sayonara to Strict Diets

"You can't eat crappy foods and then work out and expect to see change."<p>RELATED: 5 Strength Moves You Need to Do If You Want to Lose Weight<p>RELATED: 12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break<p>RELATED: 6 Women Share How They Got Back on Track After Gaining Weight

Fitness

Watch Beyoncé’s Video for New Single “Formation,” Referencing #BlackLivesMatter and More

Coldplay who? Just before Beyoncé joins the band, and Bruno Mars, for the Super Bowl 50 halftime show tomorrow, she drops a new single on Tidal …

17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.

Fitness

5 ways to finally lose your spare tire

I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because …

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

7 Apps That Are Basically a Personal Trainer on Your Phone

Thanks to delicious holiday recipes, this time of the year is often marked by lots of good eating. Gingerbread cookies by the dozen, turkey, hot chocolate with homemade marshmallows, eggnog, pumpkin pies and lots and lots of champagne in pretty glasses. Throw in a heap of Netflix and chillin’ (like …

Apps

How To Lose Weight Following The Dukan Diet Rules

The Dukan diet has 4 phases, each of them containing strictly (but simple) rules to help you lose weight fast and keep it off. Living by the Dukan …

6 books I had to be talked into reading (that I’m so very glad I read).

I’d like to think that I’m a knowledgeable, sophisticated reader, who doesn’t choose what to read (or not read) next based on whim and caprice.Of …

The Exact Steps I Took to Lose 40 Pounds in 4 Months

<b>The Lifestyle</b><br>I've always been bigger. I had a really difficult home life growing up, and I was an emotional eater. When I was sad, I would eat. When I was scared, I would eat. Pretty much any emotion triggered me to turn to foods, like bags (yes, more than one) of popcorn, ice cream, or hot dogs as …

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Eat this. Don't eat that.<p>Stop snacking to lose weight.<p>A calorie is a calorie, and all you need to do to drop the pounds is to eat fewer of them.<p>Carbs and fruit are making you fat -- cut them out!<p>Just eat more protein and your metabolism will be. On. <i>Fire</i>.<p>Want to slim down? Go on a juice detox and …

11 Fitness Apps That Are Better Than a Personal Trainer

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The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

5 Apps That Are Better Than A Personal Trainer

<i>By: Joe Oliveto</i><p><i>Credit: iStock</i><p>Tech geekery and fitness have historically gone together like socks and sandals: they just don't.<p>But conventional wisdom no longer applies now that we've all got devices in our pockets. If the apps below are any indication, this geekery can help us get in the best shape …

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Drinking This 1 Hour Before Going to Bed Burns Belly Fat in 7 Days

Flush the fat away, flatten your tummy and get leaner body by including this incredibly tasty drink in your diet routine. It will do magic for you …

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

Prepare to kick your own butt—and like it.<p>About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously hard sweat session to make you realize what your body is capable of—and burn way more …

Workouts

DIY Ripped Jeans: I Just Learned How and Now I Want to Shiv Everyone's Pants

Not everyone can trust their mother to buy them clothing they'd actually wear, but I'm really lucky. Even with 1,200 miles and 28 years separating us, my mom has fantastic instincts about what I'd want to wear, and she regularly sends me care packages filled with great finds from outlets, off-price …

How to Get Rid of Dark Spots and Finally Get Even Skin

Seeing spots? We got you.<p>If you have hyperigmentation spots due to breakouts and sun exposure, the good news is you're not stuck with them forever. Follow the tips below and you'll start to diminish the appearance of dark spots in as quickly as four weeks and prevent new spots from cropping up. …

Best Women's Butt Lifting Workout at Home .

So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 5 moves …

Here's the Exact Workout Khloé Kardashian Does With Her Personal Trainer

You might love to hate on the Kardashians, but there's one thing you can't deny: Khloé is <i>killing</i> the fitness game. You already know this if you follow her on Instagram and see all her inspiring snaps, and if you don't, you definitely saw her fitness-themed <b>Complex</b> shoot in which she looks insanely …

Exercise

10 Most Effective Butt Exercises to Shape Up Your Body

Nemanja Manojlovic<p>Editor at MyCity Web Read full profile<p>Everyone wants to get in shape as soon as they sense that summer is around the corner. …

Workouts

How To Eliminate Excess Body Fat ( Stomach And Face Fat)

Losing stomach and face fat changes your appearance -- and improves your health. The body deposits excess calories as fat in a layer under the skin …

5 Best Teas for Weight Loss

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn …

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