Kailyn

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The Most Painful of All Disorders: Borderline Personality Disorder

Excerpt from The Human Magnet Syndrome: The Codependent Narcissist Trap (2018)<p>Borderline Personality Disorder – or “BPD” – may be among the most …

Mental Health

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

When Fear Gets in Your Way

Ever feeling scared when about to give a public talk – whether that is a toast, a lecture or just asking a question in a room full of people? They …

Mindfulness

What Causes Brain Zaps?

Selective serotonin reuptake inhibitors (SSRIs) as well as selective serotonin and norepinephrine reuptake inhibitors (SSNRIs)—the most commonly …

The Brain

10 Signs of an Emotionally Immature Adult

Health

Bipolar Disorder: Seeing the Signs

Making the symptoms more visible, so you can manage them more effectively.<p>A patient of mine, Henry, recently told me his girlfriend asked “Is bipolar …

Bipolar Disorder

The Top 10 Personality Disorders: Symptoms and Signs

There’s a “Top 10” list of just about everything these days and as the year comes to an end, it seems that we like to do a “countdown” of just about …

Psychology

11 insider facts about shopping at Costco only employees know

Costco deals are easy to come by.<p>The retail chain is famous for having just about everything. And certainly, some of its offerings stretch beyond what you'd expect from a big-box store — Costco sells cars, vacations, food kits for the apocalypse, cheap eats in the food court, and even caskets.<p>Given …

Costco

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

We'll Never Know For Sure How Everything Began

Roughly 13.8 billion years ago, the Universe as we know it expanded from an infinitely hot and dense singularity in space and time, first in a …

Dark Matter

Dogs really can smell your emotional state

Not only can dogs tell when you're scared, but they can adopt the emotional state they sense in you.<p>Dog owners are probably already keenly aware of …

Pets

Two hearts beat as one: Heart rates of owners, dogs sync up when reunited

When you've had a bad day, things just get better when your dog curls up next to you or puts his head in your lap. Stress dissolves and, studies say, …

Pets

One woman met a stray dog — and changed everything for a forgotten breed

Sometimes, it takes a stranger to see the ghosts that have long haunted a place.<p>In 2007, that stranger was Tina Solera. She had just moved to Murcia, …

Love

12 moments of kitten zen

In case of overwhelming anxiety, repeat.<p>Happiness is a sleeping kitten. Or a purring kitten. Or a playing kitten. Any kitty being seriously cute is …

Pets

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

Stay on track with healthy Southwest chicken tacos

I most definitely know my way around a good ol' hearty comfort food meal. Unfortunately, if I were to sustain myself on those hearty meals alone, I'd …

Cooking

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

20 Irresistibly Cute Mixed Breed Dogs

01 of 20<p>Why We Love Mixed Breed Dogs<p>Every dog is unique. Some breeds of dog have traits that are centuries old, which still appeal to people to this …

Here’s the Perfect Thing to Say When Someone Is Rude

Recently, the British IVF pioneer Lord Robert Winston was sitting on a train traveling from London, England, to Manchester, when he found himself …

Self-help

People with depression use language differently - here are the signs someone might need support

Scientists have long tried to pin down a link between depression and language, technology is helping us get a full picture<p>From the way you move and …

Slow-Cooker Suppers

These satisfying suppers are perfect for your busy schedule. Just toss in the ingredients and let your slow cooker do all the work.<p>Remember when …

Cooking

According to an Instructor, This 1 Yoga Pose Is the Most Intense Butt-Burner

From Warrior 2 to Goddess to Twisting Fierce, there is no shortage of yoga poses that target your lower body. But this not-so-popular pose, known affectionately as Burning Low Lunge, is probably the most intense way to work your butt and thighs. As a yoga instructor, this is the one pose I like to …

Yoga

Post-Depression Era Chocolate Cake

This post-depression ear chocolate cake will actually make your day! It is so rich, moist, and very chocolatey! Easy to prepare and it requires just …

Dessert

10 Most Alcoholic Cocktails

Figuring out what to order at the bar can be difficult, what with the copious amount of choices the bartender can offer you. There are hundreds of …

Alcohol

34 Brilliant & Life-Changing Products For People Who Need To Seriously Chill Out

Has stress from work, relationships, and life got you feeling like you're in a never-ending cycle of stress? While everybody deals with anxiety at …

9 Butt Exercises That Are Way Better Than Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after a while. It’s why you really can’t sustain a tight …

Science Has Just Uncovered the World's Easiest Hack for Faster Learning | Inc.com

We've all spent a minimum of a decade in formal education, so you'd think that in all that time, we'd have at least mastered the most basic principles of how to study efficiently. But study after study shows that's not true. Many of the best scientifically validated tips and tricks for faster …

Study Skills