Jason

41 Flips | 4 Magazines | 3 Likes | 2 Following | 40 Followers | @Klotter1734 | Keep up with Jason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason”

This Blood-Sugar-Balancing Meal Prep Will Help You Avoid Hanger All Week Long

Whether you're diabetic, looking to increase your energy levels and alertness, or trying to maintain a happy weight by preparing your body to burn …

Recipes

Asian Lettuce Wraps Recipe: Lettuce Wraps That Compare To P.F. Changs

We all know that P.F. Changs is well known for their Asian lettuce wraps. I mean, how many of us have gone there just for them? With that being said, …

Recipes

The Country's Most Beautiful Mountaineering Route

Photo: Stephen Matera<p>Along the way the route crosses a half-dozen or more glaciers and permanent snowfields. Some climbers rush through the route in three days, but why hurry when you can awaken each day to a cyclorama of Northwest peaks to climb, and views like this? In July our group took a …

Hiking

A Plan for 5 Easy Summer Dinners Everyone Will Eat

Summer will always taste like cold watermelon, meaty tomatoes, and sticky-sweet barbecue chicken. June flew by and July is right on its tail, and …

Cooking

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

I Bought A Week Of Healthy Food From Trader Joe’s For Under $50

We all need to eat. I like to eat healthily, you like to eat healthily. But there’s a myth floating around that eating whole and healthy foods is too …

How Mexico Made Me Love Breakfast

Brits do not do breakfast well, with the exception of the high-calorie, artery-clogging full English. But that is not something to be consumed all …

9 Make-Ahead High-Protein Vegetarian Lunches

One of the biggest challenges of eating meat-free is making sure you're getting in enough protein at every meal, so planning ahead is the name of the …

Add a Mexican Twist to Your Traditional Quinoa Bowl With This Recipe

Mexican Quinoa Bowl<p>The Vegan Year<p>Ingredients<p>1 cup quinoa<br>• 2 cups stock<br>• 1 red bell pepper<br>• 1 zucchini, chopped into small pieces<br>• 1 brown onion, cut in half and finely sliced<br>• 1 can black beans<br>• 1 lime<br>• Guacamole<br>• Salsa roja<br>• 1 red onion, finely chopped<br>• 4 spring onions, finely sliced<br>• 2 jalapeños, finely …

Food

Best Protein Powders (and the Worst)

Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend. And with good …

Why an Australian Breakfast Is the Healthiest Way to Start the Day

Every weekend, without fail, you’ll find a large crowd spilling off the sidewalks on an otherwise quiet stretch of Mott Street in New York’s Nolita neighborhood, loitering for hours on end. Such is the power of Two Hands, the 2-year-old Australian café. Its creamy flat whites and berry-topped acai …

The Cancer Dies When You Eat These 7 Foods, Time To Start Eating Them

7 groceries have been found to help with cancer treatments in a recent medical research.<p>They are delicious and appealing to most people and they also …

How Talking About Kinky Sex Ended My 4 Year Relationship

There was a reason we preferred to keep our distance.<p>When you've been with someone on-and-off for 4 years like I have, it's easy to think you know exactly what they like during sex. Actually, though, many couples struggle to tell their partners what they want in bed, especially if it's kind of …

Beet Juice Can Make Workouts Easier

Preload your next ride with beet juice: Drinking a glass of the stuff each day may make your workouts easier, according to new research from University of California at Davis and Korea's Kyung Hee University.<p>Past research showed that drinking beet juice just before working out can increase your …

Nutrition

Essential Lentils

Boost performance with these magic legumes, packed with heart-healthy vitamins and minerals.<p>​<p>​<p><b>Black</b><br>Smaller than most varieties, these hold their shape and may turn a dark green when cooked. Ideal for casseroles.<p><b>Brown</b><br>When you think lentils, this variety is likely what comes to mind—they’re the most …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

25 Brussels Sprouts Recipes Because There Are So Many Delicious Ways to Cook Them

<b>We love brussels sprouts every which way -- roasted, sauteed, fried, shaved, and so much more. Whichever method you choose, they're a great building block for a delicious side or main dish.</b><p>Brussels Sprouts Basics<p><b>In Season:</b> These cabbage cousins are at the peak of their season from September to …

10 One-Pot Recipes to Make Before Summer Ends

As we’re counting down the precious days of summer, the last thing we want to be doing is washing dishes. Now’s the time to maximize our time with friends, summer projects and yes, even our Netflix queue. But we also take dinnertime very seriously, so even those simple recipes better be delicious …

True Vanilla Ice Cream

Makes about 3 1/2 cups Servings<p>There's nothing, um, vanilla about our homemade version of the classic. Of course, it also makes a great base for your favorite flavor upgrades. This is part of BA's Best, a collection of our essential recipes.<p>June 2013Print<p>Ingredients<p>1 cup whole milk<p>1/4 cup …

Baking

Bring These Sandwiches To Work, Save Tons Of Money

Packing a lunch is a lot harder than it sounds. First you have to remember to buy the groceries. Next, you have to carve out time in the mornings to make it happen. And then, you have to think of something to make that you'll actually want to eat come lunch time. It's a drag, we know. But it's one …

Flaky Bread

Makes 10 Servings<p>An unfloured surface provides some traction, so it’s easy to roll the dough very thin.<p>March 2014Print<p>Ingredients<p>1 teaspoon kosher salt<p>3 cups all-purpose flour, plus more for surface<p>6 tablespoons unsalted butter, melted, plus more, room temperature, for brushing (about 10 )<p>Flaky sea …

Recipes

Roasted Potato Bread

makes one 8½x4½" loaf Servings<p>This is the greatest potato bread recipe you'll ever encounter. And you absolutely need a stand mixer to make it.<p>September 2014Print<p>Ingredients<p>Nonstick vegetable oil spray<p>1 teaspoon (3 g) active dry yeast<p>⅓ cup (80 g) potato flour<p>3½ cups (500 g) all-purpose flour, plus …

17 Gluten-Free, Low Carb, Paleo Pizza Recipes

Dear Pizza,<p>You are amazing. Just the way you are. Like oxygen, you keep us alive. You are the air that fills our lungs. You are the wind beneath our wings. Please, pizza, never change.<p>We hope you know you will always have a place in our hearts, even when we can't put you in our stomachs. Some of us …

10 Healthy Smoothie Boosters

Green smoothies are hot right now, figuratively that is. And why shouldn’t they be? They are delicious, an easy way to include a wide range of fruits …

Nutrition

The U.S. Ski Team's Favorite Meal

As staff nutritionist for the U.S. Ski Team, Allen Tran has cooked hundreds of meals for America’s best and boldest downhill and cross-country skiers. During the summer, at the team’s off-season training center in Park City, Utah, he oversees everything from breakfast to the recovery station, …

From the Blender: Mellow Cranberry Smoothie Recipe

Fresh cranberries have so much potential beyond that little dollop of sauce sitting next to the Thanksgiving turkey, but it often goes unexplored. Why not round out your cranberry season with this healthful smoothie? It has a mild cranberry flavor with hints of banana, orange, and spice and is an …

Classic Green Smoothie by 0 | Epicurious Community Table

This green smoothie is a delicious way to get more raw fruits and vegetables into your diet.<p>If you’re looking for a tasty new way to get more raw …

Kale Spinach and Pear Smoothie

If you’re lucky enough to romance someone with breakfast in bed…. do not bring kale. Bring bacon. Bacon is better in bed. Kale is stupid in bed. Kale …