Kleake

25 Flips | 6 Magazines | 7 Likes | @Kleake | Keep up with Kleake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kleake”

The Deeper Reasons Why People Have Affairs

Esther Perel is one of the most insightful and provocative voices on the paradoxical nature of human interaction in intimacy. She is the best-selling …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

10 Excel Tips You Need to Keep Your Job

In today's dynamic corporate environment, the best way to stay employed is to show the boss that you're indispensable. If you're a knowledge worker …

Blackened Salmon with Blue Cheese Sauce

Preheat oven to 400 degrees F.<p>In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish …

Seafood

5 New Recipes That Will Become Family Favorites

This week's meal plan is full of new-to-me recipes that I think will become family favorites. We have friends and family coming to stay with us …

Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

18 renovation apps to know for your next project

Everybody needs a little help sometimes<p>Embarking on a home renovation project is no easy feat, but thanks to today's advances in internet technology, there is probably a stellar app out there ready to assist with every part of the process.<p>Below, we rounded up 15 standouts across three …

Home Improvement

17 Remarkably Inspiring Quotes for Leaders and Managers | Inc.com

As we all know, being a leader is not easy. Managers and leaders alike have to coordinate multiple facets of an organization, seamlessly keeping it on its feet no matter what obstacles you might encounter.<p>For those inevitable moments when leading gets tough, it's necessary for leaders to take some …

Motivation

These 10 Egg Tricks Bring Sexy Back To Breakfast

Eggs have been a culinary staple throughout human history and they'll most likely stay that way until there are no more eggs being laid nor humans to …

12 Unexpected Things You Should Be Doing To Your Eggs

This is eggciting stuff, people!

A new study shows how strenuous mental and physical exercise keeps your brain firing on all cylinders<p>When it comes to retirement, experts recommend that everyone do some hard thinking. By this, they mean you should plan your finances responsibly, consider carefully where to live, and decide what …

The Brain

One of these 10 quick sauces can rescue a boring plate

A quick sauce is a good thing to have in your back pocket — you can turn something blah into something more flavorful, give leftovers a new life, or add moisture to, say, an over-cooked rotisserie chicken. Here are 10 ideas from the Recipe Finder, plus pairing suggestions, to get you started.<p><i>[Dear</i> …

Recipes

16 Cheat Sheets For If You're A Foodie But Also Lazy AF

Easy and foolproof.

16 Healthy + Creative Recipes to Eat Quinoa for Breakfast

With so many people in search of gluten-free brunch recipes and protein-packed breakfast recipes, it’s only natural that many of us look to quinoa to help us start the day out right. In fact, the protein-packed grain makes for a FANTASTIC breakfast ingredient. Shake up your morning routine with …

Breakfast

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Yoga Butt Vinyasa

Yoga

If You Want Kale to Taste Good, Treat It Like Pasta

Have you ever tried treating kale, collards, and other leafy greens like pasta when you cook them? Yes, I know. Sounds romantic, huh? The culinary technique is called <i>blanching</i>, and it will completely transform your tough, fibrous, bitter greens into something sweet, tender, and totally worth …

Salmon bisque and 15 additional soup recipes to warm you up tonight

Keep it simple tonight with a warm bowl of soup. We've compiled 16 of our favorite recipes for you from our recipe database, from a potato green chile soup with just the right amount of heat, to Manhattan clam chowder, a hearty bowl of Jalisco-style pozole or a smoky black bean stew.<p>And if you're a …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

How to Use Mind Maps to Unleash Your Brain's Creativity and Potential

Mind mapping is one of the best ways to capture your thoughts and bring them to life in visual form. Beyond just note-taking, though, mind maps can …

6 habits highly organized people have in common

People often lament that despite their best efforts, they just cannot seem to get, and stay, organized. Even though they’ve been working at it diligently and have tried many strategies, nothing seems to stick. So how do organized people stay organized? Over the years, I’ve noticed they have six …

These 6 Career Resolutions Will Transform The Way You Work

Sure, you could shoot for that promotion or raise. Or you could set these goals to radically change how you approach your work.<p>Instead of setting the same vague goals year after year, try these six unexpected career resolutions that experts say could make you happier, more engaged, and even more …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook