Klaudia

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TORTOISESHELL HAIR COLOR TREND

hair<p>PHOTOS + POST: KRISTIN ESS<p>We’ve had a lot of inquiries on the tortoiseshell hair color trend and we’re about to break it down. In my opinion, the …

Get Off Your Butt! 6 Ab Exercises to Do Standing Up

Push Kick<p>Belly fat doesn't stand a chance against this waist-cinching, heart-pumping exercise from trainer Brett Hoebel.<p><i>Targets abs, butt, and …

Prevent Illness with the Anti-Inflammatory Diet - Food and Recipes

Many years ago, in my work as a naturopathic doctor, it became evident to me that many of the foods we eat daily aren’t good for us. When my clients …

Antiinflammatory

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition